Cranberry Coulis Recipe

Wannan Cranberry Coulis ne mai dadi mai kyau da kuma cikakkiyar takarda don turkey ko wasu wuraren kiwon kaji da naman alade. A coulis ne mai sauya da aka yi daga 'ya'yan itace da kayan lambu mai tsarki (duba wannan Red Pepper Coulis Recipe ) wanda aka dafa shi har sai lokacin farin ciki, ya yi rauni sannan kuma ya yi zafi ko sanyi.

Mun zo tare da wannan girke-girke daya Kirsimeti lokacin da muke so cranberries a ci abinci, amma ba ya so ya yi wani daga cikin talakawa abubuwa kamar cranberry relish ko abin da ake yawanci da ake kira cranberry miya . Wannan shi ne mai dadi kuma tart kuma yayi dumi. Abin ban sha'awa ne a kan kaji da aka yi da gaura (duck, kaza, turkey, Goose) da naman alade. Ya sanya 1 kofin Cranberry Coulis.

Abin da Kayi Bukatar

• 6 ozaji sabo ne cranberries (wankewa da tsincewa)
• 1 manyan orange (zested da juiced) (duba Note 1 , a ƙasa)
• 1/4 kofin sukari
• 1/4 teaspoon ƙasa kirfa
• 1/4 teaspoon ƙasa cloves
• 1/4 kofin ruwan inabi mai ruwan sama (Triple Sec, Cointreau, Grand Marnier)

Yadda za a yi shi

1. A cikin karamin saucepan, ƙara 6 ozanji sabo ne cranberries. 1 kofin orange ruwan 'ya'yan itace, zest of 1 orange, 1/4 kofin sugar, 1/4 teaspoon ƙasa kirfa da 1/4 teaspoon ƙasa cloves. Sauke kan zafi kadan har sai cranberries ya fashe, kimanin minti 15 zuwa 18.
   
2. Cire saucepan daga zafin rana kuma ƙara 1/4 kofin orange mai ruwan inabi, da kuma haɗa da kyau. Tsarin aiki a cikin mai bada abinci ko abincin abinci har sai an tsarkake shi. Wannan lamari ne inda ina son ƙarancin baptismarku don ya rage tsaftacewa.

1. Yi zafi a hankali kafin bauta.

Note 1: Babban orange ya kamata ya bada kusan 1 kopin ruwan 'ya'yan itace. Idan ba haka ba, ƙara ruwa (ko karin ruwan 'ya'yan itace orange) don kawo 1 kofin.

Note 2: Za a iya yin wannan coulis a 'yan kwanakin kafin. Har ila yau yana da kyauta sosai kuma zaka iya sake dawowa a cikin injin na lantarki bayan da ya sha.

Cranberries Sun Bounced Far da Wide

Kodayake cranberries su ne 'yan asalin Arewacin Amirka, an kawo tsaba zuwa Turai inda suka ci gaba kuma suka zama abin dandano. Suna girma daji da kuma karamin lambun lambu. Ƙananan berries sun fi ƙasa da nau'in Amurka amma kamar yadda dadi kuma suna samun hanyar shiga cikin komai daga zaki ga girke-girke mai ban sha'awa. Ga wasu girke-girke cranberry na duniya:

• Asian-Spiced Turkey Salad tare da Cranberries Recipe
• Birtaniya Cranberry Sauce Recipes

Amfanin lafiya na Cranberries

Shin, kun san cewa rabin rabi na dukan cranberries yana da 4 grams na carbohydrate mai inganci da kuma 2 grams na fiber, 1/3 wanda shine mai narkewa, wanda shine abin da ke sa gel-cranberries idan ka dafa su. Ana kwashe su da antioxidants, bitamin C, manganese, polyphenols, da sauran kayan gina jiki. Har yanzu shaidu suna ci gaba da kan ko sun yi kokarin magance duk wani abu daga ciwon yisti da cututtukan urinary, da kuma taimaka wajen yaki da ciwon daji.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	149
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	3 MG
Carbohydrates	31 g
Fiber na abinci	3 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)