Gishiri na asali yana sa wannan turkey ya zama mafi dandano kuma ya ƙara inima. Turkiyya tana firiji a cikin brine a cikin dare ko har zuwa sa'o'i 24. A brine ne mai sauki hade da sinadaran ka yiwuwa a hannun. Duk abin da kake buƙatar shi ne babban akwati da wasu firiji sarari.
Idan ba ku da dakin a cikin firiji, zaka iya amfani da babban mai sanyaya, amma yana da muhimmanci a kiyaye tsuntsu a zafin jiki ba fi yadda 40 F. Sanya turkey cikin babban jakar ajiya ko kwari da kewaye da shi tare da kankara. Za'a kuma buƙatar a sake tsawa don kiyaye turkey a yanayin zafi na 40 F.
Kyakkyawan turkey yana da kyau ga girman abinci na iyali ko wani abincin dare na ɗan hutu .
Abin da Kayi Bukatar
- 1 turkey breast, kashi-in, game da 5 zuwa 7 fam
- 1 gallon ice cold water
- 1 1/2 kofuna
- gishiri mai kosher (idan kawai kuna da gishiri a tebur, amfani da 1 kofin)
- 1/2 kofin haske launin ruwan kasa sugar
- 3 bay ganye, crumbled
- 1 tablespoon allspice berries, crushed
- 1 tablespoon mixed ko baki peppercorns, crushed
- 1/2 teaspoon dried Rosemary ganye
- Man fetur, man shanu mai narkewa, ko man zaitun, don yin amfani da turkey
- Kisher gishiri da barkono baƙar fata na ƙasa, don dandana, ko kuma gishiri mai gishiri
- albasa da 'ya'yan itace (lemun tsami, orange, apple) chunks ga ɗakin, zaɓi
- sababbin ganye don ramin, ba dama
Yadda za a yi shi
- Kurkura turkey nono karkashin ruwan sanyi.
- Sanya turkey nono a babban jakar dafa abinci; sanya jakar tare da turkey a cikin babban kwanon gurasa ko wani babban akwati (kawai a yayin da jakar ta buge).
- Ƙara sinadaran gishiri a cikin jaka sannan kuma rufe jaka da kuma juyawa har sai dafa yana rufe turkey. Yi amfani da ƙugiya don ƙulla jaka. A madadin, za ka iya amfani da babban akwati, wanda ba a sa ido ba. Kawai tabbatar cewa an rufe turkey gaba da brine (zaka iya ƙara adadin brine don akwati). Sanya turkey nono a cikin firiji har tsawon sa'o'i 24.
- Yankin zafi a 400 F (200 C / Gas 6).
- Cire turkey daga brine kuma a wanke shi sosai da ruwan sanyi; An bushe tare da tawul na takarda. Sanya ƙyallen turkey a kan raga, ƙirjin ƙirjin, a cikin babban kwanon rufi. A jefar da brine. Rub da turkey tare da kayan lambu man, man shanu, ko kuma karin budurwa man zaitun kuma yayyafa da gishiri da barkono ko wani bited gishiri saje.
- Idan ana so, ka cika ɓoyayyen nono na turkey tare da chunks na albasa, 'ya'yan itace, da sabo ne.
- Sanya thermometer mai nama a cikin ɓangaren ɓarna na nono, ba a taɓa ƙashi ba.
- Goma a 400 F (200 C / Gas 6) na minti 20. Rage zafi zuwa 325 F (165 C / Gas 3) kuma ci gaba da cin ganyayyaki har sai ƙirjin turkey ya ajiye akalla 165 F (74 C), kimanin 2 zuwa 3 hours.
Tip: A maimakon kullun, sanya turkey nono a kan gado na albasa sliced da karas da bishiyoyi seleri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 451 |
| Total Fat | 14 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 202 MG |
| Sodium | 19,093 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 1 g |
| Protein | 56 g |