Naman Gwari Ma'adin Naman Gwari

Wannan shi ne abincin Rosh Hashanah da aka fi so da Yahudawa na Moroccan. Ƙungiyar rumman na daɗaɗɗa da miya don kaza.

Abin da Kayi Bukatar

• 1/4 kofin man zaitun
• 1 tablespoon minced
• tafarnuwa
• 1 (3 1/2 zuwa 4-laban) kaza, quartered
• 1
• pomegranate , halved
• 1/4 kofin ruwan inabi mai bushe bushe
• Juice na 1 lemun tsami
• 1 tablespoon
• cinnamon sugar
• Gishiri da
• barkono

Yadda za a yi shi

1. Turar da aka yi wa tudu zuwa 375 F.
2. A cikin kofin, Mix man da tafarnuwa. Brush tafarnuwa man fetur a kan kaza.
3. Sanya kaza a cikin wani abincin gasa mara kyau. Jagorar wani man da ya rage a kan kaza. Gasa a cikin tanda mai dafaffi na minti 45, kuna cin abinci sau da yawa tare da gishiri mai launin fata har sai an yi launin launin fata da kuma juices yana gudana a fili lokacin da aka yanyanke cinya a cikin wani ɓangare mai zurfi tare da cokali mai yatsa.
4. Cire 1 teaspoon tsaba daga rumman. Ajiye don ado. Squeeze ruwan 'ya'yan itace daga sauran pomegranate ta sieve a cikin karamin tasa.

1. A cikin karamin ƙwayar da ba za a ba da shi ba, haɗa ruwan inabi pomegranate, ruwan inabi, ruwan 'ya'yan lemun tsami, da sukari. Ku kawo a tafasa a kan zafi mai zafi. Rage zafi zuwa ƙasa kuma dafa minti 5. Season abincin da gishiri da barkono dandana.
2. Canja wurin kaza da aka gurasa zuwa ɗakin abinci kuma soki kowane yanki sau da yawa. Zuba miya a kan kaza. Yi ado tare da rumman tsaba kuma ku bauta a dakin zafin jiki.

Recipe Source: A yau da kullum Cooking ga Yahudawa Home by Ethel G. Hofman (HarperCollins)
Rubuta tare da izini.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1190
Total Fat	73 g
Fat Fat	19 g
Fat maras nauyi	33 g
Cholesterol	377 MG
Sodium	351 MG
Carbohydrates	4 g
Fiber na abinci	1 g
Protein	120 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)