Salmon Gasa Da Lemon Dill Sauce

Wannan kyawawan kayan da ke tattare da kyawawan nau'in nama da kifi da kuma kifi ne mai sauki. Lemon ruwan 'ya'yan itace yana ba da tasa wani nau'i mai nau'in acidic, kuma za'a iya yin shi da kogin Gizon ko dai na Girka don karin kayan da aka yi da textured sauce, wanda ke aiki sosai a kan ruwan sama na sararin samaniya kamar yadda yake a kan sockeye, ruwan hoda ko Rafi na Atlantic.

Abin da Kayi Bukatar

• 1 1/2 fam salmon fillet, fata, cire, a yanka cikin kashi 6-nama idan an so
• 1 tablespoon, da 2 teaspoons freshly squeezed lemun tsami ruwan 'ya'yan itace
• Gishiri gishiri a teku
• tsunkule Freshly ƙasa baki barkono
• 6 ounce a fili yogurt (Yogurt-style style Greek yana aiki sosai)
• 1/8 kofin yankakken
• Dill Dill
• 1 babban tafarnuwa tafarnuwa, yankakken finely

Yadda za a yi shi

1. Preheat da tanda zuwa 425 F.
2. Hanyoyin mai sauƙi gurasa mai laushi, ko sanya wata takarda mai laushi mai nauyi tare da tsare.
3. Ƙara ramin zuwa ga kwanon rufi da aka shirya, da kuma kakar tare da tablespoon na ruwan 'ya'yan lemun tsami, gishiri na gishiri, da kuma barkono baƙar fata .
4. Yayyafa kifi a cikin tanderun da aka rigaya kafin ya kasance a cikin tsakiya, kimanin minti 10 zuwa 15 dangane da rassan kifi.
5. Yayinda salmon yana cin ganyayyaki, sa miya: Ciki tare da yogurt, teaspoons 2 na lemun tsami, dill, da tafarnuwa.

1. Ku bauta wa tare da kifi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	412
Total Fat	19 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	119 MG
Sodium	203 MG
Carbohydrates	14 g
Fiber na abinci	1 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)