Ganyen Kayan Ganye na Ganye

Kodayake ba kayan jari ba ne, wannan abincin kayan lambu mai zafi yana da yalwaci mai yawa saboda godiya da amfani da ganye da kayan yaji. Bugu da ƙari, saboda nasara ba ya dogara da ƙayyadaddun ma'aunin, wannan girke-girke shi ne babban dan takarar don gwaji - gwada ƙara wake ko canza kayan lambu don dace da dandano.

Abin da Kayi Bukatar

• 2 tablespoons karin-budurwa man zaitun
• 2 matsakaici albasa, peeled da yankakken (game da 2 kofuna waɗanda)
• 3 yatsun nama, rinsed da yankakken (game da 1 kofin)
• 3 karas, peeled da sliced ​​(game da 1 kofin)
• 3 1/4-inch sliced ​​na ginger, peeled
• 3 manyan tafarnuwa cloves, peeled
• 6 kofuna waɗanda ruwa
• 1 28-ounce na iya tumatir tumatir (ciki har da ruwan 'ya'yan itace)
• 1 manyan ko 2 matsakaici
• zucchini , sliced ​​(game da kofuna waɗanda 2)
• 1 10-ounce kunshin daskararre yankakken alayyafo
• 1 manyan
• yukon zinariya dankalin turawa , peeled da yankakken (game da 1 kofin)
• 1/4 kofin sha'ir sha'ir
• 2 teaspoons gishiri
• 1 teaspoon Basil Basil
• 1 teaspoon dried thyme
• 1 bay ganye
• Freshly ƙasa baki barkono dandana

Yadda za a yi shi

Yanke mai a cikin babban tudu ko dutse a kan zafi mai zafi. Ƙara albasa, seleri, karas, ginger, da tafarnuwa. Sare har sai da albasarta fara farawa da kuma juya translucent, kimanin minti 5.

Ƙara ruwa, tumatir, zucchini, alayyafo, dankalin turawa, da sha'ir. Rage zafi zuwa sama, kuma kawo zuwa tafasa.

Da zarar miyan yazo a tafasa, ƙananan zafi kuma ƙara gishiri, Basil, thyme, leaf bay, da barkono.

Sauƙa da miya, wanda aka rufe, tsawon minti 30 zuwa 40, har sai kayan lambu da sha'ir sun isa jin daɗin so. Cire Ginger, tafarnuwa cloves, da kuma bay ganye. Shirya gishiri da barkono don dandana.

Ladle da miya a cikin bowls, da kuma ado tare da sabo ne ganye idan so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	201
Total Fat	6 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	864 MG
Carbohydrates	35 g
Fiber na abinci	7 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)