Gasa Gasa Gasa Miki (Shafi) Recipe

Ga Giora Shimoni, halittar wannan girke-girke shi ne hadari mai farin ciki. Ya ce, "Mun kira wannan babban abincin mu na Muzhen Mu, yayin da yake shirya Sugar Split Pea," in ji shi, "mun tashi daga cikin tsaka-tsalle, saboda haka muka kara da wasu lewatsun a maimakon haka mun gano cewa hadewa, kuma a cikin wannan rabo, yana da dadi sosai. mai sauƙin sauya da miya mai kyau yana da kyau sosai don yin hidima ga wani fall ko hunturu dakin iyali ko kuma abincin dare na Shabbat.

Yi shi Abincin: Bi wannan mai sauƙi, miya mai kyau tare da naman kaza da kayan albasa da albasa ko tsalle-gurasa . Gudanar da abincin abinci mai kyau ta hanyar kayan zaki tare da waɗannan bishiyoyin inganci da ke cikin 'ya'yan itace ba tare da ƙanshi da cakulan da kwayoyi ba .

Abin da Kayi Bukatar

• 2 tablespoons karin budurwa man zaitun
• 1 albasa mai yawa, peeled, trimmed, da yankakken
• 3 cloves tafarnuwa, peeled da yankakken
• 3 bay ganye
• 3 seleri stalks, trimmed da yankakken
• 3 karas, peeled da yankakken
• 1 1/2 kofuna waɗanda aka raba tsawan kwasfa, an tsince su da kuma wanke su
• 1/2 kofin kore ko launin ruwan kasa lentils, tsince da kuma rinsed
• 8 kofuna waɗanda ruwa
• 1 tablespoon yankakken sabo ne faski
• 2 teaspoons gishiri
• 1/2 teaspoon freshly ground black barkono
• 1/2 teaspoon Basil Basil
• 1/2 teaspoon
• dried thyme

Yadda za a yi shi

1. A cikin babban ɗigon kayayyaki, zafi man a kan matsanancin zafi. Ƙara albasa, tafarnuwa, ganye mai laushi, seleri, da karas, da kuma saute har sai albasarta suna da taushi kuma suna juyawa kamar 6 zuwa 8 da minti.
2. Ƙara tsawan kwasfa, lebur, da ruwa. Ku kawo a tafasa, rage zafi zuwa ƙasa, kuma sauƙaƙe, motsawa lokaci-lokaci, na minti 40.
3. Dama a cikin faski, gishiri, barkono, Basil, da thyme. Rufe kuma simmer, yana motsawa lokaci-lokaci, na tsawon minti 20 zuwa 40, har sai peas suna fadowa kuma kayan lambu suna da taushi da yawa.

1. Cire ganye a bay. Yin amfani da gishiri mai zurfi, tsarkake da miyan har sai da santsi.

Edited by Miri Rotkovitz

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	151
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	635 MG
Carbohydrates	24 g
Fiber na abinci	5 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)