Qwai suna da kyau, da sauri don shirya, da kuma dadi tare da nau'o'in nau'i, kuma wanda ba ya son karin kumallo ga abincin dare ? Omelets suna da kyau ga wannan maraice lokacin da kake so haske, duk da haka yana da gamsarwa, kuma suna son samun shi a kan tebur azumi. Kyau mai sauki ba yana nufin ba za ku iya ci gaba da cin abinci ba - karɓa daga Faransanci kuma ku yi amfani da naman Mushroom da Onion Omelette tare da salad , baguette, da kuma gilashin giya.
Tip: Don omelet maiya, yi amfani da man shanu (ko kuma man shanu da man zaitun) da kuma cakulan da kuka fi so; maimakon man zaitun kuma ka watsar da cuku idan ka fi so ka tafi bait-free.
Yi shi Abincin: Ba da yawa ba damu da wani jakar gida mai tsattsarka kamar wani omelet tare. Ƙara wannan Saladin Salad da Sun-Dried Tumatir da Pecans, kuma za ku sami babban abincin abincin.
Abin da Kayi Bukatar
- 3 qwai babba
- Gwangwani gishiri
- 2 teaspoons da 1 teaspoon unsalted man shanu (ko karin budurwa man zaitun)
- 1/2 matsakaici albasa (kimanin 3.5 ounce / 100 gm, yankakken yankakken)
- 4 ounce / 125 gm namomin kaza (tsabtace, trimmed, da sliced na bakin ciki; game da 1/4 kofuna waɗanda aka yanka)
- Zabin: 2 tablespoons shredded cheddar (ko wasu cuku da aka fi so)
- Zabin: freshly snipped chives
Yadda za a yi shi
- Kasa qwai a cikin kwano da kuma kara gwanin gishiri. Whisk har sai da kyau, sannan a ajiye shi.
- Narke 2 teaspoons na man shanu (ko dumi man) a cikin karfe 9- ko 10-inch Cast iron ko mai nauyi non-stick skillet kafa a kan zafi matsakaici. Ƙara albasa, kuma sauté har sai da taushi da kuma translucent, kimanin 3 zuwa 5 da minti. Ƙara namomin kaza, da kuma sauté har sai sun saki jikunansu kuma su zama taushi, kimanin minti 3. Canja wurin albasa da namomin kaza zuwa tasa da kuma ajiye su.
- Cire fitar da skillet kuma ƙara 1 teaspoon na man shanu ko man fetur, swirling to gashi kasa na kwanon rufi. Zuba a cikin ƙwai da aka zana. Lokacin da gefuna ya fara farawa, yi amfani da zane-zane na silicone ko caca a zagaye, yana turawa gefen dan kadan, da kuma tayar da kwanon rufi don barin dabbobin da ba a yalwata su yi gudu a karkashin omelet.
- Lokacin da aka fara kwanta da ƙwayar, an sami rabin rabin omelet tare da namomin kaza da albasarta. Yayyafa a ko'ina tare da cuku. Yi amfani da spatula don saka hankali da rabin rabin omelet akan cikawa. Yi kwantar da tsintsiyar kayan lambu kuma ku dafa don wani minti daya, har sai cuku ya narke kuma an kafa kwan. Canja wuri zuwa farantin da kuma ado da sabo da chives, idan an so. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 294 |
| Total Fat | 18 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 470 MG |
| Sodium | 375 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 3 g |
| Protein | 19 g |