Salatin Tumatir Salatin tare da Gudun Kaza da Arugula

Tumatir Heirloom sun zo cikin launi masu launuka, masu girma, da kuma dandano masu dandano. Zaka iya sanya wannan kyakkyawa hada salatin tare da manyan ko kananan tumatir (ko duka!) - fun yana cikin rikici tsakanin tumatir rani mai tsami, tsirrai mai tsummoki da kullun, da kuma gishiri mai laushi na arugula.

Tip: Idan ba za ka iya samun tumatir heirloom ba, beefsteak ko tumatir ceri zai yi aiki sosai. Kawai tabbatar da tumatir sosai cikakke kuma m.

Ka sanya shi abinci: Juye kasuwar mai noma ka shiga cikin abinci mara kyau mai kyau wanda yake cikakke don wasan kwaikwayo. Ku bauta wa salatin tare da miya mai sanyi, panini, da shayi mai shayarwa, sangria, ko ruwan giya, idan kuna so. Ɗauki wasu sabo ne ko ciabatta, toka sama da wani nau'i na fis da kuma goro , sannan kuma ku ganyaye kayan da kuka fi so (zucchini, porcabello namomin kaza, da barkono mai karar fata) su zama sandwiches. Biyu tare da karas, barkatai da seleri . Don kayan zaki, bayar da salatin 'ya'yan itace salatin, ko kuma idan kana ji zato, flourless cakulan-orange cupcakes da gwoza frosting .

Abin da Kayi Bukatar

• Ga Salatin:
• 2 fam heirloom tumatir (akalla 2 iri dabam dabam)
• 5 ozanci baby arugula
• 4 ociji
• da yawa
• Ga Vinaigrette:
• 1/4 kofin karin man zaitun manya
• 2 tablespoons balsamic vinegar
• 2 teaspoons zuma
• 2 tablespoons basil sabo (yankakken fin, daga kimanin 16 ganye)

Yadda za a yi shi

1. Yanki manyan tumatir cikin 1/4 inch lokacin farin ciki zagaye. Halve ko kwata ceri, innabi, ko wasu ƙananan tumatir. Raba tumatir a cikin faranti hudu, ya shirya su don nuna bambanci a launuka.
2. A saman kowane farantin tumatir tare da dintsi na arugula, barin iyakar tumatir don nunawa kusa da gefen faranti.
3. Raba cikin kullun a ko'ina a cikin salads, ya rushe shi a kan arugula da tumatir.

1. A cikin karamin tasa, whisk tare da man zaitun, balsamic vinegar, zuma, da Basil. Jawaita kowace salatin da kayan shayarwa, kyauta game da 1 zuwa 1 1/2 tablespoons na miya ta salad. Ku bauta wa nan da nan. Ji dadin!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	190
Total Fat	14 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	25 MG
Carbohydrates	14 g
Fiber na abinci	4 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)