Ƙungiyar Idin Ƙetarewa ta Yammacin Ƙetarewa

A lokacin Idin Ƙetarewa, lokacin da gurasa, taliya, da kowane irin kayan hatsi suke da iyaka, zai iya zama daɗaɗɗa don gano abin da za ku ci. Abun amsawar halitta ne don daidaitawa abincin da baza ku iya amfani dashi ba, ko don gwada girke-girke da aka fi so tare da kosher don maye gurbin kayan aikin Idin Ƙetarewa. Amma yana da sauki - kuma sau da yawa mafi dadi - don mayar da hankali ga girke-girke shekara da ke aiki don hutun. Trick shine tunawa cewa sun kasance a can a farkon wuri, kuma suyi la'akari da hankali - ko ma suna riƙe jerin jerin sunayen - na masu so. Wannan tarin, wanda aka ƙayyade ta hanyar kayan girke-girke da maɓallin sinadaran, za su fara farawa, kuma zasu taimake ka ka shiga cikin girke-girke na shekara-shekara waɗanda suke da ƙarancin Idin Ƙetarewa.

Kosher Note: Kamar yadda aka tsara lokaci, girke-girke akan wannan jerin ba kyauta ba ne, kyauta kyauta, saboda haka ya kamata ku zama mai kyau don ku ci abinci na Idin Ƙetarewa. Ka tuna cewa ana amfani da girke-girke a lokaci-lokaci, don haka rajistan bayanan dubawa biyu kafin ka fara, don tabbatar da su har yanzu suna bin ka'idodi na Idin Ƙetarewa.

• 01 na 06

  Spiralized Veggies

  Tare da takwarorinsu na yau da kullum suna iyakance a lokacin Idin Ƙetarewa, dubi zuwa ga kayan da za a yi amfani da shi don yalwace kayan da za a iya sauyawa, salads, da sauransu. Bugu da ƙari, sabon abu na ɓullolin hanya shine hanya mai mahimmanci don canza abubuwa da kuma tayar da yara (da kuma girma ups!) Don ci su veggies.

  • Salatin 'yan tsiran Gurasa na Girka - Gurasar duman-kwari an zub da shi da barkono mai launin barkono, jan albasa, tumaturban inna, zaituni, da ci a cikin wani sabon abu akan Girkanci Salad.

  • Yahudawa Zoodle Kugel Recipe - Eastern European Food Expert Barbara Rolek's zucchini noodle kugel girke-girke ne haske tare da lemun tsami zest da sabo ne ganye, kuma ta ma da shawara kamar wata mai hikima sashi swaps idan kana so ka yi girke-girke free-free da kosher ga Idin Ƙetarewa.

  • Squash Summer Sita "Tare da Tafarnuwa da Basil - Za ka iya yin wannan girke-girke tare da rawaya squash, ko swap a zucchini, idan ka fi son. Gwada yin amfani da "noodles" tare da tumatir tumatir, ma.

• 02 na 06

  Fritattas

  Haka ne, girke-girke - musamman kayan abinci kamar soso da wuri da meringues - amfani da kuri'a da kuma kuri'a na qwai. Don haka menene wasu ƙananan lokacin da za ka iya mayar da su a cikin farin ciki mai farin ciki ko karin kumallo don abincin dare? Kyakkyawan fritatta shine zaka iya ƙara yawan kuri'a, kuma guda frittata yana ciyar da mutane da yawa, don haka ba za ka ji kamar gajeren tsari ba don juya fitar da omelet bayan omelet.

  • Zucchini Frittata albasa, zucchini ko rani squash, cuku da ganye

  • Girkanci Girka Frittatas , mai kyau a cikin karamin muffin tins, siffofi mai launin jan barkono, namomin kaza, da feta, da kuma yin karin kumallo.

• 03 na 06

  Sheet Pan Dinners

  Saurin takardar kwanciyar burodi irin wannan abincin ne a lokacin Idin Ƙetarewa, lokacin da ake amfani da kayan abinci a wasu lokuta, kuma tsaftacewa ba tare da gurasar kayan aiki ba ne. Da zarar ka sami madogarar wannan ganyayyaki mai ruwan 'ya'yan itace na Apricot, Dankali, da Broccoli Sheet Pan Dinner , zaka iya yin gyaran ka, ta hanyar yin amfani da sauran sunadarai ko kayan aiki.

• 04 na 06

  Farin kabeji

  Gluten kyauta masu kyauta da kariya sun jefa haske a kan farin kabeji, wanda ya tabbatar da cewa yana da kyau a cikin ƙoshin lafiya na Pesach-friendly kamar wadannan:

  • Mashed Farin Farin Ciki - Wannan tasa ne mashup na kwarai na farin kabeji, dankali, tafarnuwa, da cuku cheddar. A wasu kalmomi, yana da ƙarancin yarinya-m, kadan kadan fiye da dankali mai dankali, kuma babban gefen kifi ya shiga.
  • Farin kabeji "Rice" - Wannan girke-girke za a iya yi tare da akwatin inji mai sauki idan ba ku da kayan sarrafa abincin Idin Ƙetarewa. Yi amfani dashi a matsayin gefe, ko a matsayin tushe don nama ko kayan lambu, kamar wannan Eggplant Persian da Tumatir Stew .
  • Farin kabeji Marasa Cizon Pizza - Gwaran farin kabeji da almonds sune tushe don wannan pizza maras amfani. Wanene ya ce matzo pizza ne kawai wasa a garin?

• 05 na 06

  Quinoa

  Tun lokacin da quinoa ya samu lafiya don yin amfani da Idin Ƙetarewa, yana da ƙaunataccen teburin teburin, don godiya ga kamfanonin da suka dace da hatsi.

  • Parmesan Quinoa-Stuffed Portobello Naman kaza (Dairy, Idin Ƙetarewa) - Gishiri masu naman alade portobello suna yin tushe mai ban sha'awa don cin abincin da ake amfani da shi da quinoa tare da cakulan Parmesan, baby spinach, and pecans. Kuna a kan karamin tafkin marinara sauce, namomin namomin kaza suna yin amfani da su; ƙara salatin, kuma kuna da kyau, abincin rana ko abincin dare wanda ya zo tare da sauri.
  • Quinoa tare da Arugula, Butternut Squash da Citrus Vinaigrette (Tsare, Idin Ƙetarewa) - Ku bauta wa wannan a matsayin mai cin ganyayyaki mai manyan kayan lambu, ko a gefen tasa don nama, kaji, ko kifi. Kayan shafawa ('ya'yan itace) suna yin ban sha'awa sosai, amma idan baza ka iya samun su ba, sassan yanki, sliced ​​sabo ne, ko avocado zai zama mai girma.
  • Blueberry Vanilla Quinoa Bowl - Idan ka kawai ci quinoa a matsayin gefen tasa, kana rasa fitar - shi ya sa mai girma zafi hatsi, ma. Wannan karin kumallo tasa girke-girke ne mai girma hanyar amfani da laftover bayyana quinoa, ko da yake ba ya dauki dogon don shirya shi daga karce.

• 06 na 06

  Soups

  Kada ka yi la'akari da ikon mai kyau don ka shirya abincin Idin Ƙetarewa - ko tauraruwa a matsayin tsakiyar ɗayan!

  • Ba'a-Chicken Matzo Ball Soup - Wannan abincin mai cin ganyayyaki matzo ball ball yana da sauri da sauki don shirya fiye da miya kaza, amma mai dadi duk da haka. Idan kun sami babban kayan jari, ku yi nau'i biyu na miya, saboda haka zaka iya amfani da broth a girke-girke a cikin Idin etarewa.

  • Gasa Gasa, Apple, da Celery Soup (Wurare ko Dairy) - Idan ka sami Bikin Ƙasar Idin Ƙetarewa, wannan madauri mai tsabta ne mai cin nasara. Ba za a iya samun KFP veggie broth ba? Yi naka da girke-girke a sama! (Zaka iya amfani da ruwa, amma yana iya buƙatar karuwa tare da kayan yaji.)

  • Bishiyoyi na Onion, Fennel, & Mushroom Soup (Meat ko Pareve, Passover) - Author Kim Kushner miya miya, wadatar da caramelized albasa da Fennel da namomin namomin kaza sauteed a cikin ruwan inabi, yana da sauƙi shirya, kuma m isa ga hutu nishadi.

  • Gasa Gazpacho - Za ka iya yin wannan mai sanyi mai ban sha'awa ba tare da zubar da jini ba. Idan fi son classic Tomato Gazpacho wannan girke-girke ne ba tare da gurasa ba , (ko da shike bai buƙaci mai ba da abinci ko abincin abinci).