Naman alade da naman alade na portobello suna yin tushe mai kyau don savory quing shaƙewa tare da cakulan Parmesan, baby alayyafo, da kuma pecans. Kuna a kan karamin tafkin marinara sauce, namomin namomin kaza suna yin amfani da su; ƙara salatin, kuma kuna da kyau, abincin rana ko abincin dare wanda ya zo tare da sauri.
Tukwici: Yi amfani da kyawawan kyawawan kyawawan da za ka iya samu a wannan girke-girke. A ƙarshe ne kosher na Parmigiano-Reggiano a baya a cikin samarwa, da kuma wasu maƙunsar masu kyau idan baza ku iya samunsa ba. Cheese Guy yana ba da Parmesan da Pecorino Romano; idan ba za ka iya samun su ba a kosher grocer a yankinka, zaka iya yin saitarsu ta yanar gizo daga Grow & Look .
Abin da Kayi Bukatar
- Ga masu namomin kaza:
- 6 manyan portobello namomin kaza (tsabtace, stemmed, kuma goge bushe)
- 2 tablespoons karin budurwa man zaitun
- 1 tablespoon balsamic vinegar
- Ga Quinoa Ciko:
- 1 kofin quinoa (rinsed)
- 2 kofuna waɗanda ruwa
- 1 tablespoon karin budurwa man zaitun
- 1 manyan albasa tafarnuwa (peeled, smashed, da finely yankakken)
- 1/4 kofin grated Parmesan cuku (ko Pecorino Romano cuku)
- 1/3 kofin cakuda mozzarella shredded
- 2 oyaye baby farfasa (rinsed)
- 1/4 kofin pecans (yankakken)
- Freshly ƙasa baki barkono dandana
- 1-1 / 2 kofuna waɗanda marinara miya (jarred ko na gida)
- Zabin: ƙarin parmesan don bauta
Yadda za a yi shi
1. Yi amfani da tanda zuwa 400 ° F. Rig da takarda mai gurasa tare da takarda ko takarda takarda. Sanya ƙyallen naman kaza, gilashi gefen sama, a kan takardar burodi. Drizzle a ko'ina tare da man zaitun da balsamic vinegar. Gasa namomin kaza a cikin tanda mai dafafi na mintina 15 zuwa minti 20, ko kuma sai sun yi laushi kuma su fara saki wasu kayan su. Cire daga tanda kuma ajiye, amma barin tanda a kan.
2.
Yayin da namomin kaza suna yin burodi, sanya quinoa: Sa quinoa da ruwa a cikin wani matsakaici saucepan, da kuma kawo zuwa tafasa. Rage zafi da kuma simmer har sai an sha ruwa da quinoa ne mai laushi da kuma translucent (zaku ga ƙarar bakin ciki kewaye da kowace hatsi idan aka yi).
3. Cire quinoa daga zafi da kuma motsa man zaitun, tafarnuwa, Parmesan, da kuma mozzarella cikin quinoa, haɗu da kyau har sai cuku fara narkewa. Ƙara ƙaramin yaro a cikin tukunya kuma ya motsa har sai ganye zasu fara. Dama a cikin pecan, da kuma kakar tare da barkono baƙar fata.
4. Raba cikin cikawa a cikin naman kaza. Koma namomin kaza zuwa cikin tanda kuma gasa na mintina 15, har sai mai tsanani ta hanyar. A halin yanzu, dumi miya.
5. Don bauta, cokali 1/4 kopin marinara sauce a tsakiyar kowane farantin. Top tare da gurasar nama mai narkar. Top tare da shavings na cakulan Parmesan idan ana so. Ku bauta wa nan da nan. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 242 |
| Total Fat | 15 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 11 MG |
| Sodium | 371 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 4 g |
| Protein | 7 g |