Gasasa Farin kabeji da Quinoa Salatin

Gishiri sliced ​​almonds ba wannan sauki, mai dadi quinoa da farin kabeji salad karin dandano da kuma mai gamsarwa crunch. Akwai matakai kaɗan zuwa shirye-shiryen, amma yana da sauƙi sosai don haɗawa. Ku bauta wa wannan salatin dadi mai dumi ko chilled.

Abin da Kayi Bukatar

• 1 babban shugaban farin kabeji
• 1/2 teaspoon gishiri kosher
• 1/2 teaspoon freshly ground black barkono
• Dash gishiri gishiri
• 1/4 kofin man zaitun
• 1 kofin dafa shi quinoa
• 1 kofin daskararre Peas, dafa shi har sai m
• 2 albasarta kore, sliced ​​mai sauƙi
• 1/3 kofin sliced ​​blanched almonds
• 2 zuwa 3 teaspoons lemun tsami ruwan 'ya'yan itace
• gishiri da barkono, dandana

Yadda za a yi shi

1. Yanke da tanda zuwa 375 ° F.
2. Rarrabe farin kabeji a cikin kananan florets. Ligne babban gwanin gurasa da burodi tare da tsare da kuma zub da farin kabeji tare da teaspoon 1/2 na gishiri kosher, 1/2 teaspoon barkono, tafarnuwa foda, da man zaitun. Ka shimfiɗa a kan gurasar da aka shirya da gasa don kimanin minti 15 zuwa 20, har sai da sauƙi da sauƙi.
3. Saka rassan bushe a kan matsanancin zafi. Ƙara almonds da kuma dafa, suna motsawa, har sai sun kasance masu launin launin ruwan kasa da ƙanshi. Cire daga zafin rana.

1. Hada gasasshen farin kabeji tare da dafaffen quinoa da peas, da almonds toasted, sliced ​​albasa kore, da kuma 2 tablespoons na lemun tsami ruwan 'ya'yan itace. Ku ɗanɗani kuma ku daidaita kayan kakar. Ƙara ƙarin ruwan 'ya'yan lemun tsami idan an so.
2. Ku bauta wa dumi ko chilled a kan salatin ganye, fis harbe, ko alayyafo ganye.

Yana aiki 4.

Za ku iya zama kamar

Gashin Farin Cikali Tare Da Parmesan Cheese

Wannan tasa ne mai kyau hanyar dadin sabo ne farin kabeji. An shayar da mai farin kabeji tare da cakuda tafarnuwa da kuma cakulan Parmesan, to, yana da gashi ga kammala.

Curry Gasasa Farin kabeji

Curry foda da cilantro ƙara kuri'a na dandano ga wannan sauki gasashe farin kabeji girke-girke. Yi wannan farin kabeji don zama a gefen tasa ko yin shi don cin abincin kirki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	332
Total Fat	21 g
Fat Fat	3 g
Fat maras nauyi	14 g
Cholesterol	0 MG
Sodium	436 MG
Carbohydrates	29 g
Fiber na abinci	9 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)