Kayan girbin Bubbe mafiya so yana samo salon Millennnial tare da kara kimchi. Idan kana jin dadin aiki (kuma ka yi haƙuri), koda za ka iya yin kimki don amfani a cikin girke-girke.
"Kayan kabeji," in ji littafin Gefilte Manifesto , marubuci Jeffrey Yoskowitz, "ana danganta shi da hutu na Sukkot , wanda ya fadi a lokacin girbin kaka lokacin da kabeji ya kasance sarki.Kamar yadda kabeji ya kasance a cikin yankin, yawancin al'adun Slavic suna da al'adar shayar da kabeji ta fita.Yawancin Yahudawa sun haɗa da naman sa naman alaka da shinkafa, da kuma wani lokacin sauerkraut, kuma mun hada da nama da nama da naman ganyayyaki mai naman ganyayyaki a cikin wannan girke-girke maimakon maimakon kraut, muna ninka a cikin Ashkenazi mai yaji Kimchi don ƙara karin kayan aiki Dukansu nauyin wannan girke-girke yana da kyau tare da sauerkraut , don haka jin kyauta don canza shi a duk inda kimchi aka nuna a matsayin mai sashi. Mai yiwuwa ka buƙaci zubar da kimchi ko sauerkraut domin ya yanke shi, amma ajiye duk wani abu sai dai idan muka yi amfani da kantin sayar da kaya, za mu yi la'akari da sayen kawai iri-iri, wanda zai iya zama mai zafi sosai. daidai da ƙara kayan ƙanshi a wannan girke-girke. Ka lura cewa wannan ya fi tsayi, ya fi dacewa da girke-girke. "
An cire daga littafin THE GEFILTE MANIFESTO by Jeffrey Yoskowitz & Liz Alpern. Copyright © 2016 da Gefilte Manifesto LLC. An sake buga shi tare da izinin daga littafin Flatiron. Duk haƙƙoƙin haƙƙin mallaka.
Abin da Kayi Bukatar
- Ga Sauce:
- Grapeseed (ko man shuke-shuken) don sauté
- 2 matsakaici da albasarta, thinly sliced
- ¼ kofin tumatir manna
- 1 (28-oza) iya kwashe tumatir
- ½ teaspoon freshly ground baki barkono
- ¼ kofin cike da launin ruwan kasa
- 2 teaspoons jan giya vinegar
- ¼ teaspoon paprika mai zafi (barkono cayenne ne mai kyau, amma dukansu biyu ne don karin kayan yaji)
- 2 kofuna waɗanda finely yankakken kimchi, kantin sayar da kaya ko na gida
- ¼ kofin nunin ruwan 'ya'yan lemun tsami
- Kisher gishiri don dandana
- Ga Abincin Gurasa:
- ¾ jasmine jaka ko
- Basmati rice
- 2 kofuna waɗanda ruwa
- 2 teaspoons grapeseed ko kayan lambu mai
- 1½ fam ƙasa naman sa chuck
- 1 teaspoon gishiri kosher
- ½ teaspoon freshly ground baki barkono
- ½ teaspoon kyafaffen paprika
- 1 kofin finely yankakken kimchi, adana-sayi ko na gida
- 1 babban kwai, wanda aka zalunta
- 2 gurasa burodi na tablespoons
- **** Ko ****
- Ga Lentil-Mushroom Cika:
- ½ jasmin jasmine ko basmati
- 1 kofin launin ruwan kasa lentils
- 2 kofuna waɗanda ruwa
- Grapeseed ko kayan lambu, don sauté
- 1 matsakaici albasa, diced
- 12 ociji
- yankakken Shiitake da aka sare , mai tushe cire, ƙuƙwalwar ƙuƙwalwa
- 1¼ kofuna waɗanda finely yankakken kimchi, kantin sayar da kaya ko na gida
- 1½ teaspoons gishiri gishiri
- ½ teaspoon kyafaffen paprika
- 2 qwai masu yawa, wanda aka zalunta
- Don Haɗuwa:
- Kisher gishiri don dandana
- 1 shugaban kore kabeji
- Fresh faski da seleri ganye, don ado
Yadda za a yi shi
1. YADDA YAKE GASKIYA: A cikin matsakaiciyar sauƙi a kan matsananciyar zafi, zafi mai isasshen man fetur don wanke kasa da kwanon rufi. Ƙara albasa da sauté har sai sun fara juya translucent, kimanin minti 5. Jira a cikin tumatir manna don gashi albasa da kuma dafa don kimanin minti 2. Ƙara tumaturwan tumatir, barkono, sukari sugar, vinegar, da paprika (idan ana amfani da su) da kuma dafa a ƙananan simmer, an rufe shi, kimanin minti 20. Cire daga zafi, motsawa a cikin kimchi da kowane gurasar da aka tanada, ruwan 'ya'yan lemun tsami, da gishiri don dandana.
Ajiye.
2. Don Yarda Abincin Gurasa: Zub da shinkafa da ruwa a cikin karamin saucepan kuma kawo su tafasa. Rage zafi don kula da simmer kuma dafa tsawon minti 5. Cire daga zafin rana, kuyi ta hanyar motsa jiki, kuma ku wanke da ruwan sanyi. Ajiye.
A cikin skillet, zafi man a kan matsanancin zafi. Add da naman sa da sauté, juya nama tare da cokali na katako har sai da launin ruwan kasa. Add da shinkafa, gishiri, barkono, paprika, da kimchi zuwa kwanon rufi. Sauté don karin minti 2, to sai ku canza cakuda zuwa babban kwano. Sanya a cikin kwan, gurasar abinci, da kuma kimchi brine.
**** OR ****
3. Don yin Lingen Mushroom Cikakken: Zuba shinkafa, lentils, da ruwa a cikin karamin saucepan, kuma kawo zuwa tafasa. Rage zafi don kula da simmer kuma dafa minti 10. Cire daga zafin rana, kuyi ta hanyar motsa jiki, kuma ku wanke da ruwan sanyi. Ajiye.
A cikin skillet a kan matsanancin zafi, zafi mai isasshen man fetur don wanke kasa na kwanon rufi. Ƙara albasa da sauté, suna motsawa akai-akai, har sai ya fara zama mai shudi, kimanin minti 5. Dama a cikin namomin kaza da kuma sauté har sai namomin kaza sun samo wasu daga cikin ruwa, kimanin minti 10. Ƙara shinkafa da albasa dafa dafafa da kuma motsawa a cikin kimchi, gishiri, paprika, qwai, da sukin sukarin da aka shirya.
4. YADDA ZA KASA GASKIYA GABA: Ku kawo babban tukunya na miyaccen ruwa salted zuwa tafasa. Cire ainihin kabeji tare da wuka mai tsawo, wuka mai kyau, a hankali a yanka wani mazugi mai siffar siffar tsakiya da kuma cire shi a matsayin babban nau'i na ainihi kamar yadda zaka iya.
Wannan yana taimakawa wajen rarraba ganye a hankali. Sanya kabeji a cikin ruwan zãfi kuma dafa don kimanin minti 4.
5. Yin amfani da takalma ko takalma biyu, cire kabeji daga tukunya kuma a kwasfa kwashe kowane ganye da suka zama sashi da kuma translucent. Ka yi hankali kuma ka yi ƙoƙari ka ci gaba da ganye a cikin yadda za ka iya. Sanya rassan translucent a cikin colander don magudana, sa'an nan kuma mayar da kabeji zuwa tukunya da tafasa don karin minti 3 zuwa 4. Maimaita tsari har sai kana da manyan ganye 12. Tafaɗa ganye tare da tawul din takarda idan har yanzu rigar.
6. Yi amfani da tanda zuwa 300 ° F. Gyara wani nau'i na miya a kan kasa na babban tanderu mai tsabta-mai lafiya da tasa ko kuma Tanderun Holland . Ajiye.
7. Yin aiki tare da ganye ɗaya a lokaci guda, sa launi leaf, hagu gefe sama, kuma amfani da wuka mai laushi don yayyanya ƙananan wuya, ya tashi daga cikin haƙarƙari. Gyara murfin da kuma tsalle 1 kopin cika a tsakiyar. Ka yi ƙoƙari ka ci gaba da shayarwa tare a cikin kullun.
8. Cire sama da "kasan" na leaf (inda aka kera zuciyar) kuma ya dauke shi a kan cika, game da rabin rassan kabeji. Duk da yake rike da farko da ninka daya hannu, yi amfani da ɗayan don ɗaukar gefen hagu na ganye da kuma sanya shi a kan na farko da ninka. Rubuta ganye har zuwa gefen dama kuma ku riƙe shi. Za a kaddamar da saman takarda. Tada shi a cikin takarda, tilasta saman a cikin bude tare da yatsan hannu ko ƙwallon ƙafa, wanda zai haifar da ƙananan ƙwayar cuta. Yayin da ka gama su, sanya jujjuya a cikin tukunyar gurasa, a kan miya.
9. Da zarar duk abin da ke cikin gasa a cikin tukunyar buro, zub da sauran abincin a kan su.
Idan babu isasshen abincin da za a rufe su gaba daya, ƙara ruwa har sai an rufe ta. Rufe yin burodi tare da murfi ko aluminum da kuma gasa don 2 zuwa 3 hours. Duba bayan awa 1. Idan har yanzu ba a rufe su ba tare da ruwa, ƙara ƙarin ruwa. Bincika sake a alamar 2 hour kuma ƙara ƙarin ruwa, idan ya cancanta.
10. Cakuda mai cinyewa yana shirye lokacin da motuka suna jin taushi yayin da aka danye su tare da yatsan (hankali, suna zafi). Cire daga cikin tanda kuma ku yi aiki nan da nan, ko kuma shirya har zuwa kwana 2 kafin zuwanku kuma kuyi cikin tanda kafin yin hidima. Idan sake yin amfani da ita, kawai tabbatar cewa an rufe kwayoyin kabeji da ruwa kuma kada ku bushe. Ku bauta wa kabeji mai zafi, kuyi tare da karin abincin da aka shirya da faski da seleri.