A al'adance, jama'ar Koriya sun cinye shinkafa, da wa] ansu jijiyoyi da kuma kwano na miya ko dafa don karin kumallo. Yanzu mutanen Koriya suna cin abincin naman alade, kayan cin abinci ko kayan yalwa don karin kumallo , kama da mutanen yamma. Wannan gurasar karin kumallo din Koriya, wanda aka sayar da masu sayar da titi a birane, ana kiran su (toast) ko gaenan (kwai kwai.). Ba haka ba ne da bambanci da sandwich mai Amurka, amma adadin kabeji da ƙanshi mai laushi na launin ruwan kasa mai dadi ne. Yawancin Korea yana dafa abinci a matakin titin.
Abin da Kayi Bukatar
- 4 sassa farin gurasa
- 1 Tbsp man shanu
- 2 qwai
- 2 Tsarin kabeji
- 1 Sokun yankakken yankakken
- 1 albasa albasa
- 1 T sugar brown
- 1 Tet ketchup
Yadda za a yi shi
- A cikin kwanon rufi ko a griddle, toast da bangarorin biyu na burodi a kan matsakaici zafi ta amfani da kusan dukkanin man shanu.
- Cire burodi da ajiye.
- A cikin kwano, dafaffen ƙwai da kuma hada da kabeji, karas, da albasa.
- Ciyar da cakuda a cikin sauran man shanu a cikin wannan kwanon rufi har sai an yi shi zuwa daidaitattun manci.
- Raba kwai a kashi biyu da kuma sanya a kan guda biyu na abin yabo.
- Ƙananan kowannensu tare da ketchup da sassaucin ƙura na launin ruwan kasa.
- Top tare da sauran gurasa da yanke a cikin rabin.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 225 |
Total Fat | 12 g |
Fat Fat | 5 g |
Fat maras nauyi | 4 g |
Cholesterol | 224 MG |
Sodium | 240 MG |
Carbohydrates | 21 g |
Fiber na abinci | 1 g |
Protein | 9 g |