Abincin kayan lambu Naman kaji tare da Naman ƙudan zuma

Wannan kayan dadi mai naman naman sa anyi shi ne tare da kayan lambu da dama da broth creamy.

Abin da Kayi Bukatar

• 1/2 kofin yankakken kore
• barkono barkono
• 1/2 kofin yankakken albasa
• 2 teaspoons man shanu
• 2 teaspoons
• karin budurwa man zaitun
• 1/2 launi durƙus
• yankakken nama
• 1 kofin ruwan tumatir
• 1/2 kofin diced dankalin turawa
• 1/2 kofin diced
• 1 1/2 teaspoons gishiri
• 2 teaspoons man shanu
• 2 tablespoons gari
• 2 kofuna waɗanda madara

Yadda za a yi shi

1. Heat 2 teaspoons man shanu da man zaitun a cikin wani skillet a kan matsakaici-zafi kadan; sauté kore barkono barkono da yankakken albasa har sai da taushi. Ƙara naman sa naman gari kuma dafa , yin motsawa da farfasawa, har sai launin launin ruwan kasa. Drain fitar da wuce haddi mai.
2. Add ruwan tumatir, dankali, karas, da gishiri. Rufe kuma simmer minti 20, ko har sai kayan lambu suna da taushi.
3. Narke man shanu a matsakaici saucepan kan matsakaici-zafi kadan; gauraya a cikin gari har sai da santsi da kuma bubbly. dafa, motsawa, na minti 2. Sannu a hankali a cikin madara da kuma dafa, yana motsawa gaba daya, har sai lokacin da aka ɗauka.

1. Ciyar da miya tare da naman sa da kayan lambu a cikin skillet. Rago ta hanyar yin hidima.

Ƙarin girke-girke

• Taro Soup ga Mai Slow Cooker
• Ƙudan zuma Chuckwagon Soup
• Cheeseburger Chowder
• Chile Naman sa miya girke-girke

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	433
Total Fat	24 g
Fat Fat	11 g
Fat maras nauyi	9 g
Cholesterol	83 MG
Sodium	1,348 MG
Carbohydrates	31 g
Fiber na abinci	4 g
Protein	24 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)