Idan kuna son kayan yaji, za ku ji dadin wadannan zafi ja barkono barkono! Wannan girke-girke yana farawa tare da tsari na barkono barkono waɗanda suke ko'ina daga 2 - 4 inci tsawo. Gwaji tare da jalapeno, barkono mai laushi, ko barkono na banana (waɗannan suna da zafi sosai). Ciyar da shrimp ko nama mai kaza tare da ciyayi na Thai, ana yanka waɗannan barkono a cikin mai sauƙi da kuma soyayyen. Mafi kyau ga mai amfani, ko jin dadin su tare da salatin Thai don cikakken abinci!
A matsayin bonus, wadannan chilies za a iya cushe gaba na lokaci, sa'an nan da sauri soyayyen lokacin da baƙi isa.
Abin da Kayi Bukatar
- 8-10 chilies (tare da mai tushe, plump isa ya kaya (2-4 inci tsawo) - gwada ja zafi barkono, jalapeno, barkono banana)
- 1 kofin kayan lambu (dafa shi, ko 1 kofin dafa shi kaza / turkey - ragu mai gaurayayyen kaza ko turkey aiki sosai)
- 1 tablespoon kifi abincin
- 1 cokali mai yatsa (gasashe)
- 1 galangal (ko ginger new thumb-size)
- 2
- tafarnuwa cloves
- 4 albasarta kore (kawai ƙananan "farar fata" sliced - ajiye tsayin kore mai tushe don daga baya)
- 1 kwai
- A dintsi
- coriander (sabo ne)
- 1/4 tsp. black barkono
- 1 kofin (man fetur don frying ko fiye kamar yadda ake bukata - canola aiki da kyau)
- Ga Batter:
- 1/2 kofin gari (gauraye da 1/2 kofin ruwa, da 1/4 tsp. Gishiri)
Yadda za a yi shi
- Don tsaftace barkono, sanya nau'i na roba ko salatin takalma (musamman ma idan kun sa ruwan tabarau na sadarwa). Idan ba ku so ku sa safofin hannu, ku yi hankali kada ku taɓa idanun ku bayan kunna kwakwalwa (man fetur zai zauna a yatsun ku har zuwa awa 24).
- Don shinge bude chilies: Yi yanki guda daya daga ƙasa a ƙasa da kai tsaye zuwa ƙananan ɗigon chili (yi hankali kada ku rabu zuwa gefe ɗaya). Ka yi ƙoƙarin barin ƙarancin, saboda wannan zai sa chilies ya fi sauƙin rikewa, kuma mai mahimmancin abu ne mai ado.
- Yi hankali a bude murfin (zaka iya tsaga sama kadan don bude shi). Amfani da teaspoon, cire tsaba tare da mai launi mai launin launin ciki, yana barin fim din banza. Tukwici: Da zarar ka fitar da mafi yawan magungunan, zai taimaka wajen tafiyar da ruwan sama a karkashin ruwan sanyi (buɗe shi, don haka ruwa ya shiga ciki). Wannan zai wanke kowane tsaba da aka bari. Kafa tsabtace fitar da chilies.
- Don yin shayarwa, sanya shrimp ko kaza, kifi kiɗa, kirki, tsalle-tsalle (ko ginger), tafarnuwa, spring albasa kwararan fitila (ajiye kore mai tushe don daga bisani), kwai, coriander, da barkono baki a cikin wani abincin abinci ko chopper. Tsarin tsari. (Idan ba ku da kayan sarrafa abinci, kuyi ganyayyaki, kuyi kyan kirki, ku yanka naman, sannan ku hada kome tare ta hannu.)
- Yin amfani da teaspoon, kaya wannan cakuda a cikin barkono. Kar a kaya. Ya kamata barkono su iya rufewa.
- Don kiyaye barkono daga zuwan bude, yi amfani da albarkatun albarkatun ruwa da aka ajiye daga baya. Ƙara wani sashi a tsakiyar tsakiyar kowane barkono kuma a ɗauka a ɗaure da kyau (idan kun yi wuya sosai, toshe zai karya). Ba ka buƙatar kulle ƙugiya - kawai ƙarfafa shi sannan ka yanke abin da ya wuce (idan yana da tsawo).
- Don yin batter, kawai Mix 1/2 kofin gari tare da 1/2 kofin ruwa da 1/4 tsp. gishiri. Jira har sai batter ya fi yawa ko žasa. Yi amfani da whisk idan kana da daya.
- Heat mai a cikin wani karamin frying pan, ko a cikin kasan ka wok. Man ya zama akalla 1 inch mai zurfi. Lokacin da man ya fara "maciji" (motsawa) a fadin kwanon rufi, ya kamata ya zama zafi. Idan baku da tabbacin, tsoma ƙarshen daya daga cikin barkono a cikinta. Idan man ya zana kusa da shi, yana shirye.
- Sauke zafi zuwa matsakaici (kusa da # 5-6 akan bugun kiran).
- Yi aiki da sauri, tsoma kayan barkono a cikin lokaci a cikin batter kuma sannan a saka su a cikin mai zafi. Bada damar dafa don akalla minti 3 a kowane gefe, ko kuma har sai barkono suna launin ruwan kasa (sun fara fara kama da barkono mai gauraya).
- A lokacin da aka yi, cire ka kuma ba da izinin magudana a kan tawul mai mahimmanci ko tawul ɗin takarda.
- Ku ci barkono yayin da suke cike da zafi daga kwanon rufi (ko kuma ku ji dumi a cikin tanda har sai a shirye ku ci). Yi farin ciki kamar yadda yake, ko kuma ku bauta tare da "Thai Sweet Chili Sauce" don yin amfani da shi (samuwa a kusa da kowane kantin kayan sayar da kayayyaki, ko kuma neman shi a cikin shaguna na Asiya da na Sin).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 898 |
| Total Fat | 34 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 403 MG |
| Sodium | 1,186 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 3 g |
| Protein | 115 g |