Red Velvet Cupcakes

Gishiri mai launin karamar karamci ne cikakke ga lokuta da dama, daga bukukuwa na Kirsimeti zuwa makarantun makaranta zuwa ladabi yau da kullum. Jin dasu don tsaftace kayan da kuka gama tare da ja ko cakulan sprinkles, ko kuma kawai kuyi amfani da kwayar rashin lafiya na kiwo-freeing!

Abin da Kayi Bukatar

• 3 1/2 kofuna na gari cake (ba tashin kanta)
• 3/4 teaspoon gishiri
• 1 1/2 sanduna soya margarine (ko 3/4 kofin)
• 2 kofuna waɗanda sukari
• 3 qwai babba (ƙirar daɗaɗɗa)
• 6 tablespoons ja kayan abinci canza launin
• 3 tablespoons koko foda (unsweetened)
• 1 teaspoon cire mota
• 3/4 kofin soya yogurt (a fili)
• 3/4 kofin soya madara (unsweetened, ko madarar almond)
• 1 1/2 teaspoons apple cider vinegar
• 1 1/2 teaspoons yin burodi soda
• 1 girke-girke
• Warar-free cuku frosting

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F. Line 2 12-kofin muffin tins tare da cupcake liners kuma ajiye.
2. A cikin tukunyar daɗaɗɗen matsakaici, taya tare da gari da gishiri. Ajiye. A cikin babban kwano mai amfani, amfani da mai amfani da wutar lantarki don kirkiro margarine har sai da santsi. Ƙara sukari kuma ta doke har sai fure. Ƙara qwai, daya a lokaci guda, har ma har sai an kafa shi. Ƙara launin abinci, koko foda, da vanilla, har sai da sassauka da haɗuwa.

1. A cikin ƙaramin kwano, motsa tare da yogurt soy da soya (ko almond) madara. Ƙara karamin yogurt da soya ga cakuda margarine a cikin tarawa da dama, tare da tsakwalwar gari har sai duk an kara da shi kuma an haɗa da batter. A cikin karamin kofi, tofa tare da apple cider vinegar da soda burodi, da kuma ƙara nan da nan zuwa batter, yin ta har sai an haɗa shi da kyau kuma yana da santsi.
2. Sanya batter a cikin shirye-shiryen da aka shirya, wanda ya cika kowane 2 / 3-3 / 4 na hanya. Gasa ga minti 18-22, ko kuma har sai an sanya likitan ɗan kwandon shiga cikin ɗakin cin abinci mai tsabta. Bada damar cin abinci don kwantar da hankali a kan rassan gyaran waya kafin yin sanyi tare da Gizon Gishiri mai Lafiya-Dairy ko kuma sauran Ganye-Free Frosting na zabi. Ku bauta wa sanyi ko a dakin da zafin jiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	129
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	42 MG
Sodium	182 MG
Carbohydrates	22 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)