Menene abinci mai kyau abincin abincin-Thanksgiving, Kirsimeti ko wani lokaci na musamman - zai zama cikakke ba tare da dankali mai dankali ba? A raw creamy kyau na parsnips Mixes da kyau tare da farin kabeji kawo muku wani raw vegan rendition daga cikin ƙaunataccen biki classic girke-girke har abada. Ku bauta wa rawayen ku "dankali dankali" tare da albarkatun naman kaza da Sprouted Quinoa Salad . Kada ka manta da raw kabewa kek !
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda farin kabeji (yankakken)
- 1 1/2 kofuna waɗanda parsnips (yankakken)
- 1/4 kofin
- man zaitun mai gishiri mai sanyi
- 3 tablespoons
- yisti mai yalwaci
- 1 teaspoon gishiri
- 1/2 teaspoon barkono barkono (ko dandana)
- 1/2 teaspoon
- nama shoyu (ko dandana)
Yadda za a yi shi
- Sanya dukkanin sinadarai a cikin abincin abinci wanda ya dace da S-blade da kuma aiwatar da shi na 30 seconds ko har sai ka isa daidaito da ka yi farin ciki da.
- Yi aiki nan da nan ko ajiye shi a dakin da zafin jiki. Idan kaya a cikin sanyi, zaka iya soyayyar farin kabeji mai laushi da parsnips dan kadan a cikin kwanon rufi kafin zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 123 |
| Total Fat | 10 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 39 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |