A cikin Kosher Carnivore , marubucin wannan littafi mai suna John Hersh ya ce wannan "tanda ne tare da tsalle-tsalle", yana bayyana " tsimmes shine kalmar Yiddish, wanda aka fassara shi a hankali a matsayin" babban jigon. " A cikin sharuddan kayan abinci, wannan yana nufin wani tasa mai dadi wanda yake da tukunyar cin abinci mai narkewa. Wadannan tsir na tsirrai suna haɗuwa da manyan nau'in dankali, da bishiyoyi mai dadi, da sukari, da zuma don samar da abinci mai narkewa a ciki wanda yake dadi sosai . "
Abin da Hersh bai ambata ba shine cewa wannan girke-girke yana da kyauta-ba tare da bata lokaci ba - da zarar an yiwa browning da kaza da kuma tasawa a sauran sauran sinadarai, girke-girke shi ne ainihin hannun hannu. Kawai barin shi don yin kwantar da hankali , kuma za a sami lada mai kyau da kyau, kaza mai cin gashin-nama wanda ke da kyau, mai dadi, kuma mai dadi sosai.
Miri ta Gwargwadon Gwanin gwaji Bayanan kula da Tips: Hersh Ya bada shawarar yin watsi da kitsen bayan da ake yanka kaza, amma dangane da girman da siffar kwanonka, zai iya zama da kyau don yin haka ba tare da samun zafi mai zafi ba ko rasa wani kaza. Zaɓin mai sauƙi shine don samar da takalma na takarda mai ɗaukar nauyi, ɗauka su da ƙugiyoyi, da kuma amfani da su don haɗo mai mai narkewa.
Idan kuna so ku rage lokacin da kuka fara, ku yi amfani da ƙaramar jariri ko dankali mai dankali wanda za ku iya samun wuri na russets. Kamar tsabta da kuma ƙara su zuwa girke-girke - akwai buƙatar kwasfa ko yanke su, kuma suna yin kyakkyawan gabatarwa!
Yi shi Abincin: Ba ka buƙatar abu da yawa don juya wannan tukunyar tukunya a cikin abincin. Farawa tare da salatin kayan lambu mai sauƙi ko tasa na Caramelized Onion, Fennel, & Sugar Mushroom . Ku bauta wa kajin tare da gefen Roasted Broccoli tare da Ginger. Kammala cin abinci tare da yanki na Amazing Whole Cine Apple Apple Cake . Ko kuma, idan kuna buƙatar biyan kuɗi marar amfani (ko Idin Ƙetarewa), sai ku fita don Damalan Chocolate Hazelnut Dates da kofi ko shayi.
Daga KUMA KUMA KUMA © 2011 by Yuni Hersh. An sake buga shi ta izinin St Martin's Press. Duk haƙƙoƙin haƙƙin mallaka. Akwai samuwa a kan layi a cikin maƙalafi ko tsarin dijital a Amazon.com.
Abin da Kayi Bukatar
- 1 (3 1 / 2- zuwa 4-laban) kaza, a yanka a cikin kashi 8 (sannan ka yanke ƙirjinka cikin rabi, ko kuma daidai da yawan wuraren da kafi so ka)
- 4 kayan lambu mai ganyayyaki
- Kisher gishiri da barkono baƙar fata
- 1/2 kofin ja giya (ko kaza stock)
- 2 tablespoons brown sugar
- 2 teaspoons zuma
- 2 kofuna waɗanda pitted prunes
- 2 russet dankali (game da 3/4 laban), peeled kuma a yanka a cikin manyan chunks (iya musanya mai dadi dankali)
Yadda za a yi shi
1. Kwantar da busar kaza tare da tawul na takarda. Rashin man fetur a babban tukunyar ƙarfafawa . Yau da sauƙi kaji tare da gishiri da barkono, ƙara zuwa tukunya, da launin ruwan kasa a kowane bangare a kan zafi mai zafi, kimanin minti 15.
2. Zubar da mai da kuma ƙara 1 kopin ruwa, ruwan inabi (ko samfurori, launin ruwan kasa, zuma, da kuma prunes.) Saka da tasa da gishiri da barkono kuma kawo wa tafasa. Rage zafi zuwa ƙasa, rufe, da kuma dafa don awa 1.
3. Bayan awa 1, ƙara 1 kopin ruwan zafi da dankali, da tabbacin tsintar dankali a cikin miya. Ci gaba da dafa abinci na tsawon minti 45 zuwa 60, ko kuma sai dankali ya kasance mai yatsa. Sa'a don dandana tare da gishiri da barkono kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1521 |
| Total Fat | 75 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 34 g |
| Cholesterol | 380 MG |
| Sodium | 502 MG |
| Carbohydrates | 88 g |
| Fiber na abinci | 5 g |
| Protein | 124 g |