Kudancin Chicken Stew

Wannan tsinkar kaza na kaza da sauƙi shine mai sauƙi don yin, tare da takalmin nono na kaza, albasa, barkono, tumatir da sauran sinadaran.

Abin da Kayi Bukatar

• 1 kunshin ɓoyayyen kaji na kaza mai dumi, game da kofuna 2
• 1 matsakaici albasa, yankakken coarsely
• 1 barkono barkono barkono, yankakken m
• 1 ko 2 jalapeno barkono ko wasu kore zafi barkono, minced (na zaɓi)
• 1 iya (15 na ogan) diced tumatir tare da ruwan 'ya'yan itace
• 1 iya (15 ounce) dukan masarar kernel, drained
• 1 zai iya (15 ounces) ya raba da wake, tsabtace shi da kuma wanke shi, ba dama
• 1/4 kofin
• tuba shinkafa
• 1 1/2 kofuna na kaza broth
• 1/2 teaspoon cumin
• 1/4 teaspoon kayan lambu
• dash of
• Cayenne barkono , idan ana so
• gishiri da barkono don dandana
• 1 zuwa 2 tablespoons cornmeal, gauraye da tablespoon na ruwan sanyi

Yadda za a yi shi

1. Hada dukkanin sinadirai, sai dai ga magungunan abinci / ruwa, a cikin mai jinkirin mai kaya ko Crock Pot.
2. Rufe kuma dafa a kan ƙananan don 6 1/2 zuwa 8 hours, ko a sama don 3 zuwa 3 1/2 hours.
3. Don ɗaukantar da, kunna cikin cakuda da ruwan sha a cikin stew a cikin minti 10 ko 15.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	851
Total Fat	20 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	105 MG
Sodium	837 MG
Carbohydrates	109 g
Fiber na abinci	25 g
Protein	62 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)