Ra'ya mai sauƙi mai yalwa da sauri

Wannan hanyar zafin rana ga naman gurasa marar yisti ba shi da kyauta kuma yana samar da naman naman gurasa a kowane lokaci. Gurashin zai kasance a cikin tanda na akalla sa'o'i 2 kuma ya kamata ya fita daga firiji don kimanin minti 45 zuwa 1 daya kafin a gurasa, don haka shirya daidai.

Duba Har ila yau
Naman ƙudan zuma tare da Bourbon
Pepper da Herb Crusted Sirloin Wuta Roast

Abin da Kayi Bukatar

• 1 kashi daya ba tare da yalwa ba, game da 4 zuwa 5 fam, yawan zafin jiki na ɗakin
• 2 tablespoons duk-manufa gari
• 1 teaspoon gishiri kosher
• 1/2 teaspoon tafarnuwa gishiri ko tafarnuwa foda
• 1/2 teaspoon ƙasa baki barkono

Yadda za a yi shi

1. Cire naman gwal daga firiji kuma bari ya tsaya kusan kimanin minti 45.
2. Heat da tanda zuwa 500 F.
3. Ligne a kwanon burodi tare da tsare da kuma sanya rago a cikin kwanon rufi.
4. Yanke takalma a cikin kitsen naman sa a cikin lu'u-lu'u.
5. Hada dukkanin gari, gishiri mai gishiri, tafarnuwa gishiri, da barkono. Rub da zane-zane tare da gurasar gari.
6. Sanya ƙwanya a kan kwandon a cikin kwanon burodin da aka shirya. Sanya da gasa a cikin tanda sannan kuma rage yawan zafin jiki zuwa 475 F. Goma naman sa ga minti 30 zuwa 35, ko kimanin minti 7 da laban.

1. Juya zafi kuma barin raga a cikin tanda na 2 1/2 hours. Kada ka bude tanda har sai lokacin ya tashi kuma kana shirye ka sassaƙa gasa kuma ka yi aiki da shi. Gidan alfarma tare da tsare da kuma bar shi hutawa kimanin minti 10.
2. Gurasar zai zama mawuyacin hali.

Nama Zazzabi

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	539
Total Fat	20 g
Fat Fat	7 g
Fat maras nauyi	9 g
Cholesterol	214 MG
Sodium	609 MG
Carbohydrates	8 g
Fiber na abinci	1 g
Protein	78 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)