Wannan shi ne mai sauƙi mai yalwa da kaca da aka yi tare da saƙar nama ko naman turkey. Gwangwani Gwangwani da kuma mai dafaccen mai dafa ya sanya wannan miyan ya zama tsafi don shirya da dafa. Yana jin kyauta don maye gurbin wake da wake ko wake baki tare da wake ko wake mai girma.
Cire hatsi da kuma ƙara 1 kopin ƙananan sodium ko abincin naman da ba a dafa a cikin tasa.
Yi ado da ƙwayar magunguna na yankakken nama - duba kwarewa da bambancin - ko kuma amfani da kwakwalwan da aka saya a cikin kantin sayar da kaya ko sutura don yin hidima tare da miya. Shredded Cheddar cuku ko dabbar dollop na kirim mai tsami ne mai kyau toppings da.
Abin da Kayi Bukatar
- 1 zuwa 1 1/2 fam na ƙasa (ko turkey)
- 1 matsakaici zuwa manyan albasa (yankakken)
- 2 man kayan lambu mai ganyayyaki
- 1 iya masara (wanda ba a hana shi ba)
- 1 na iya baƙar fata (wanda ba a hana shi ba)
- 1 iya kudan zuma wake (wanda ba a hana shi ba)
- 2 gwangwani yankakken tumatir da chiles
- 1 iya (8 ounce) tumatir miya
- 1 caca taco kayan ado
- Garnish: kwalliyar taco ko kwakwalwan kwamfuta da cakulan shredded
Yadda za a yi shi
- Yanke man a cikin babban launi a kan matsakaici zafi. Lokacin da man yake zafi, ƙara albasa yankakken; dafa don mintuna 2.
- Ƙara ƙasa mai naman sa ko turkey kuma dafa, yin motsawa da kwashewa, har sai ba ruwan hoda ba. Drain da kuma canja wurin zuwa crockpot.
- Ƙara masara, baƙar fata, wake wake, tumatir, tumatir miya , da kuma kayan ado taco; ji motsawa.
- Rufe kuma dafa a kan LOW na 4 zuwa 6 hours ko a Girma na 2 zuwa 3 hours.
- Shafuka na sama tare da kwakwalwan ƙwallon ƙwayoyi ko tube, shredded cuku, kirim mai tsami, ko yankakken cilantro ko albasa kore.
- Ku bauta wa miyan tare da gurasar da aka yi da burodi ko burodi.
Tips da Bambanci
- Fried Tortilla Strips: Stack 2 zuwa 3 tortillas masara.
- Yanke su a cikin rabi sa'annan a yanka su a cikin ƙetare cikin tube 1/2-inch. Tsaro game da inci ko biyu na man fetur a cikin mai zurfi mai zurfi ko saucepan zuwa 350 F. Fry da tube tortilla a cikin biyu batches har launin ruwan kasa. Cire su zuwa takalma takarda don magudana. Yi amfani da takalman tortilla a matsayin ado don miya taco.
- Ƙara 'yan tablespoons na sabo ko gwangwani yankakken jalapeno barkono.
- Ƙara 1 karas, sliced na da kyau ko sliced julienne.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 534 |
Total Fat | 25 g |
Fat Fat | 16 g |
Fat maras nauyi | 4 g |
Cholesterol | 45 MG |
Sodium | 488 MG |
Carbohydrates | 55 g |
Fiber na abinci | 15 g |
Protein | 27 g |