Abin dandano a cikin wannan tasa suna kama da wadanda suke cikin "yams" ko kuma dankali mai dadi , amma, ba kamar wannan kayan gwaninta na godiya na Amurka ba, ba a yi amfani da kabewa ba a matsayin abincin gefe. Calabaza en tacha yana jin dadi a Mexico kamar kayan zaki, abun cin abinci, ko ma kamar karin kumallo. Har ila yau, daya daga cikin abinci mafi yawan abincin da aka sanya a kan tsauni na iyali don Ranar ranar mutuwar ranar 1 ga watan Nuwamba .
A Mexico, ana amfani da ƙanshi masu sukari, tare da tsaka-tsalle, mai launin shuɗi-mai launin fata mai tsananin wuya, ko kuma irin wannan babban, duhu mai duhu-kusan baki-squash. Wani lokaci ramuka suna fadi a cikin squash (don ba da damar tururi da syrup a) kuma yana da candied dukan; a wasu lokuta, an yanka kayan lambu a cikin kwakwalwa ko ƙugiyoyi-har yanzu a kan-kuma an shirya su cikin manyan guda. Jin dasu don amfani da kullun Orange Halloween don yin wannan, duk da haka, kuma a yanke shi zuwa kananan ƙananan, idan wannan ya fi dacewa.
Duk da irin nau'in squash da kake amfani dashi, kada ka manta ka ci gaba da adana shi don yin ado da kuma yin Pepitas.
Abin da Kayi Bukatar
- 1 5 laban kabewa (ko irin wannan hunturu hunturu)
- 1 orange (zest da ruwan 'ya'yan itace)
- 2 fam / 900 grams
- yankakken (ko launin ruwan kasa)
- 4 kofuna waɗanda / lita 1
- 4 sandunansu da kirfa
Yadda za a yi shi
Yanke da kara daga cikin kabewa. Yanke da kabewa a rabi kuma ya fitar da tsaba da kuma sassan jiki, ajiye tsaba don yin pepitas, idan kuna so. Barin ragowar, a yanka kowane yanki a cikin rabin lengthwise kuma da sake har sai kuna da 8-10 dogon tube na kabewa. Ka bar kabewa a tube ko yanke shi a kananan ƙananan.
A cikin babban saucepan, kawo ruwan zest da ruwan 'ya'yan itace, piloncillo ko launin ruwan kasa, ruwa, da kirfa sandunansu zuwa tafasa. A hankali ku ƙara a cikin kabewa guda kuma rage zuwa simmer. Rufe kuma simmer na sa'a daya ko biyu, har lokacin da kabewa ya yi naman alade da sauran nau'in sinadarai sun rage zuwa lokacin farin ciki.
Cire daga zafi kuma bari sanyi. Bada dama mai tsayi ko guda biyu-ko kuma ƙananan ƙananan-kashi ɗaya. Ku bauta wa a zazzabi mai zurfi, ku yi fice kadan daga cikin gumi akan yankakken. Ku ci tare da cokali, barin ƙananan tsummaccen fata (da kowane itacen kirfa) a cikin tasa.
Store bar a kan candied kabewa tam rufe a dakin da zazzabi a rana, ko don da yawa kwanaki a cikin firiji.
Zaɓin Toppings
Abincin da aka yi da shi yana da ban mamaki a kan kansa, amma idan kuna son canza shi a bit, la'akari da ɗaya ko fiye na masu biyowa:
Zuba karamin ruwa ko madara mai tsafta a kowane yanki. A madadin, ƙara dabbar dollop na guguwar guba.
Yayyafa 'yan shelled, toasted, da kuma salted pepitas a kan kabewa.
Top tare da 'yan raisins, dried cranberries, ko yankakken prunes, pecans, ko walnuts.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 265 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 15 MG |
| Carbohydrates | 54 g |
| Fiber na abinci | 7 g |
| Protein | 13 g |