Wadannan crockpot mai dadi mai dankali ana dafa shi da launin ruwan kasa da sukari da caramel-kamar glaze. A dankali ake sliced kuma an dafa shi a cikin mai dan gishiri tare da miya mai sauƙi.
Da kirfa yana ƙara kawai adadin abin ƙanshi ga launin ruwan kasa sugar.
Cooking da dankali mai dadi a cikin mai jinkirin mai sauƙi yana barin tanda ba tare da kyauta ba don turkey ko naman alade.
Abin da Kayi Bukatar
- 4 zuwa 6 matsakaici
- dankali mai dadi (peeled da sliced, game da 2 1/2 zuwa 3 fam)
- 1 kofin launin ruwan kasa (cike)
- 3 tablespoons cornstarch
- 1 teaspoon
- kirfa
- 1/2 teaspoon gishiri
- 1 zuwa 2 man shanu na tablespoons (ko margarine)
Yadda za a yi shi
- Ƙasaccen man shanu da ƙananan bangarori da ƙananan mai sukar mai kaya ko crockpot; ƙara sliced mai dadi dankali kuma yayyafa da gishiri. Hada sukari, masara, da kirfa; yayyafa kan dankali mai dadi.
- Dot da man shanu; rufe kuma dafa a ƙasa don 7 zuwa 9 hours.
Mai dankali vs. Yams
Yayinda mutane da yawa suna kira dankali mai dadi "yams," su ne ainihin kayan lambu guda biyu. Yams suna da dangantaka da ciyawa, kuma sun kasance asali ne zuwa Afirka da Asiya.
Yau bazai iya samuwa a cikin manyan kantunan ba, amma kuna iya samun su a kananan kabilu. Sweet dankali ne mambobi ne na safe girmama iyali. An shuka dankali mai dankali a Amurka, tare da North Carolina, California, da kuma Mississippi daga cikin manyan masu sana'a.
Wasu nau'o'in iri sun hada da "Beauregard," "Covington," da kuma "garnet" masu launin launin fata da kuma "jakar" mai launin jan ƙarfe. Ƙunƙasa mai launi mai yalwaci yana dauke da ƙananan danshi. Suna da kyau ga mashing.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 373 |
| Total Fat | 3 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 100 MG |
| Carbohydrates | 85 g |
| Fiber na abinci | 7 g |
| Protein | 4 g |