Broccoli da cukuran cuku ya sa wannan masararriya ta zama m, mai dadi, da kuma gina jiki.
Wannan girke-girke shi ne version Mississippi na shahararren broccoli cornbread. Yana da sauki sauƙaƙe tare da Jiffy masara Mix muffin.
Gurasa ne mai kyau don ɗauka tare da tukunyar ruwa ko kuma wani abin da ya faru. Yana da kyau tare da wake, chili, da kuma ganye. Add wasu cheddar ko Monterey Jack cuku zuwa broccoli cornbread idan kana so. Duba ƙarin bambancin da ke ƙasa da girke-girke.
Abin da Kayi Bukatar
- 2 kwalaye Jiffy masara muffin mix, ko kama
- 4 qwai, dukan tsiya
- 1 1/2 sanduna man shanu mai narkewa ko margarine (6 ozaji)
- 1 pkg. (10 ounce) yankakken broccoli, ya dafa kuma ya shafe
- 1 matsakaici albasa, yankakken
- 1 kofin gida cuku
Yadda za a yi shi
- Yanke tanda zuwa 375 F (190 C / Gas 5). Man shafawa mai gurasa 9-by-13-by-2-inch
- Hada haɗin gurasar masara a cikin kwano tare da ƙwai da aka zana da man shanu mai narkewa. Mix da kyau. Dama a cikin drained broccoli, yankakken albasa, da kuma gida cuku.
- Zuba a cikin kwanon burodin da aka shirya.
- Gasa a cikin tanderun kafin zuwan minti 35 zuwa 40, ko kuma sai an yi launin launin ruwan sauƙi.
Bambanci
Add 1 kopin cheddar ko Monterey Jack cuku zuwa cornbread kuma yayyafa karin shredded cuku a kan saman kafin ta shiga cikin tanda.
Yi amfani da broccoli. Gyaza game da 1 1/2 zuwa 2 kofuna na yankakken broccoli ko ƙananan furanni a cikin karamin ruwa na kimanin 4 zuwa 5 da minti, ko har sai kawai m. Bari broccoli sanyi sannan ka ƙara shi zuwa batter.
Ƙara 1/4 zuwa 1/2 teaspoon na albasa foda don karin abincin albasa. Ana iya kara albasarta kore kore.
Yi wanka a cikin kofuna na muffin - gasa na kimanin minti 18 zuwa 22, ko har sai launin ruwan kasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 64 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 73 MG |
| Sodium | 153 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |