Wannan mummunan kayan abincin na Thai yana da kyau mai amfani da gourmet don bauta wa baƙi, ko kuma na musamman-wani a rayuwarka. Turawan Thai da kayan yaji, irin su lemongrass, launi mai lemun tsami, sabo da launi da basil, haifar da broth mai banmamaki wanda yayi aure tare da dandano mussels ba tare da ya rinjaye su ba. A matsayin bonus, wannan muston girke-girke yana da sauƙi don saka tare kuma za su kasance a shirye a cikin minti kawai. Biyu tare da giya mai kyau da kyakkyawan kamfanin, kuma ENJOY!
Abin da Kayi Bukatar
- kimanin. 1 lb. sababbin mussels, tsabtace
- 1/2 kofin kaza mai kyau mai kyau broth / stock
- 1 stalk sabo ne lemun tsami - duba shirin da ke ƙasa
- 2-3 kaffir lime ganye (samuwa a cikin ɓangaren daskarewa na kantin sayar da kayan Asiya na gida)
- 1/4 kofin farin giya (ko farin dafa ruwan inabi)
- 1 Tbsp. shinkafa vinegar (ko canza farin ko apple cider vinegar)
- 1-2 sabo ne gishiri, finely sliced (watsar da mussels)
- 2-3 Tbsp. kifi kifi, don dandana - wanda kwalban ya samu a wuraren ajiyar abinci na Asiya
- 1 Tbsp. Brown sugar
- 1/2 kofin yankakken sabo ne coriander (ganye + mai tushe), da wasu dintsi (ganye) don topping
- 1 Tbsp. yankakken tafarnuwa
- 2 tsp. cornstarch narkar da a 1 Tbsp. ruwa
- Basil sabo ne (yankakke ganye idan babba)
- lemun tsami ko lemun tsami suyi aiki
Yadda za a yi shi
Don shawarwari game da yadda za a shirya sabo lemongrass, duba: Yadda zaka saya da kuma shirya Lemongrass .
- Zuba abincin kaza a cikin wok ko babban frying kwanon rufi (Yi la'akari da cewa za ku kuma buƙatar murfi mai tsabta).
- Ƙara ƙaramin lemongrass (ciki har da ƙwallon ƙafa), tare da ganyayyaki. Ku kawo wa tafasa a kan zafi mai tsanani, sannan ku rage zuwa matsakaici.
- Ƙara ruwan inabi, vinegar, chilies, kifi sauce, sukari da 1/2 kofin yankakken coriander. Ƙira don kunsa.
- Lokacin da miya ke dafaɗa da hankali, ƙara mussels. Sanya su, sa'an nan kuma rufe tare da murfin rufewa. Bada damar dafa don minti 2-3.
- Cire murfin da kuma motsa cikin mussels. Idan wasu daga cikinsu ba su bude ba, sanya murfin baya kuma su bari su dafa minti 1.
- Rage zafi zuwa ƙananan kuma ƙara tafarnuwa, a hankali tana motsa shi.
- Tana mussels waje don bayyana miya. Ƙara naman masarar da aka narkar da shi don miya, mai da hankali sosai don kunsa. Sauce ya kamata ya ragu cikin kimanin 30 seconds. Yayin da yake ƙanshi, a hankali ya motsa mussels don haɗuwa tare da miyagu.
- Cire daga zafin rana. Ku ɗanɗana jarrabawar miya, ƙara yawan kifi kifi idan ba mai isa ba. Idan kuma m, ƙara matsi ko biyu na ruwan 'ya'yan itace ko lemun tsami. Idan ma m, ƙara 1-2 karin tsp. sugar. Idan ba kayan yaji ba, sai ku ƙara tafarnuwa mai tsabta da / ko sabo ne.
- Lokacin da kake farin ciki tare da dandano, motsa jiki ko zane-zane a cikin babban kwano (ko ɗayan talikan). Zuba sauran sauran miya a saman. Kammala tare da gwaninta masu yayyafa na sabo da coriander da basil. Add lemun tsami ko lemun tsami a kan gefe.
- Ku bauta wa tare da shinkafa ko ƙananan faransa na Faransa don taimakawa ku ji daɗin juices. Kyakkyawan farin ko yin ruwan inabi tare da wannan tasa. KYAU!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 309 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 64 mg |
| Sodium | 1,677 mg |
| Carbohydrates | 34 g |
| Fiber na abinci | 4 g |
| Protein | 31 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)