Kyakkyawan mussels mai turbaya! Wannan kayan abincin na Thai, wanda ke da mahimmanci, yana iya yin abincin mai ban sha'awa. Sababbi na yau da kullum suna shayar da giya mai ruwan inabi, sa'annan a sauƙaƙe simmered a cikin wani abincin gurasar Basil-kwakwa mai sauƙi. An wanke tasa tare da basil da kuma sabo daya. Yi aiki tare da giya da aka fi so da kuma gurasa na gurasa na Gurasa na Faransa don yalwata ruwan inabi. Ji dadin!
Abin da Kayi Bukatar
- 1 lb sabo
- mussels
- 1 ƙananan ƙananan yanki galangal (ko ginger, grated)
- 2 alkama (ko 1/4 kofin albasa, yankakken finely)
- 3 cloves tafarnuwa (minced)
- Zabin: 1/2 jan barkono (finely sliced)
- 1/3 kofin farin giya (ko farin dafa ruwan inabi)
- Garnish: 1/2 kofin basil sabo ne da ganye na coriander (yankakken)
- Ga Basil-Coconut Sauce:
- 1 kofin kwakwa madara
- 1/2 tsp. ƙasa coriander
- 1/4 kofin sabo ne coriander (ganye da kuma mai tushe)
- 1 tbsp.
- kifi kiwo
- 1 tsp.
- shrimp manna (ko canza 1 more tbsp.
- kifi kifi )
- 1 tbsp. ruwan 'ya'yan lemun tsami
- 1 tbsp. Soya Sauce
Yadda za a yi shi
- Rinse mussels a karkashin ruwan sanyi. Sa a firiji har sai da shirye don amfani.
- Sanya dukkan sinadarin 'Basil-Coconut Sauce' a cikin abincin abinci. Tsarin tsari. Gwajin gwaji don gishiri, ƙara yawan kifi sauce idan ba mai isa ba. Idan ma mai daɗi don dandano, ƙara dan kadan ruwan 'ya'yan lemun tsami. Add karin barkono ga wani kayan abincin spicier. Ajiye.
- Gasa babban kwanon frying ko wok over high heat. Ƙara 1-2 Tbsp. da man fetur da kuma yalwatawa, sa'an nan kuma ƙara gilashi ko ginger, shallots ko albasa, tafarnuwa da chili (idan ana amfani da su). Sugar fry 2 minti.
- Ƙara farin giya da mussels, suna motsawa a hankali. Ku zo zuwa tafasa.
- Rage zafi don simmer (matsakaici-low) kuma ya rufe tare da murfi don zuwan tururuwa minti 3.
- Ɗauki murfi da motsawa a hankali. Idan mafi yawan mussels sun buɗe, sun shirya su ci. Kashe waɗanda basu bude ba.
- Rage zafi zuwa ƙasa. Cire murfi da kuma ƙara basil-kwakwa miya. Dama a hankali. Da zarar miya ke da dumi, wannan tayi a shirye (30 seconds zuwa 1 minti).
- Don yin hidima, zakuɗa mussels da sauce a kan wani kayan aiki, ya sa su a cikin tari. Yayyafa tare da gurasar nama da sabo ne coriander . Idan ana buƙatar, kuyi hidima tare da sabon ɗanyen Faransa, ko yisti gaisuwa don yalwata da juices. Yi farin ciki tare da kwalban giya mai kyau da ƙaunataccen!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 897 |
| Total Fat | 40 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 127 mg |
| Sodium | 2,077 MG |
| Carbohydrates | 68 g |
| Fiber na abinci | 7 g |
| Protein | 66 g |