Cannellini wake da Swiss chard hada a cikin wannan lafiya da sauki farin wake miya girke-girke. Yana da ƙananan mai, mai cin ganyayyaki da vegan, kuma chard na Swiss ya sa shi sosai cike.
Kada ku zubar da wajan gandun daji na Swiss! Ƙara su a cikin tukunya a duk lokacin da kuke gaba da yin miya ko broth kayan lambu.
Wannan miyan shine duk mai cin ganyayyaki da vegan. Ya buƙaci wannan girke-girke ya zama marar amfani, ba ma? Kawai ka watsar da naman alade ko orzo, kuma ka tabbata kayan lambu na kayan lambu ba su da kyauta.
Duba kuma: Ƙarin girke-girke da kayan lambu
Abin da Kayi Bukatar
- 2/3 kofin albasa, yankakken
- 1 matsakaici karas, yankakken kananan
- Ƙungiya guda biyu da ke yayyafa, mai cin nama
- 2 cloves tafarnuwa, minced
- 2 teaspoons man zaitun
- 3 kofuna
- kayan lambu
- 1 15-oza na iya iya cannellini, drained
- 2 kofuna waɗanda cinye Swiss chard
- 1/2 kofin masara kernels (na zaɓi)
- 1/3 kofin macaroni, ƙananan bawo, ko pasta (zaɓi)
- 1 teaspoon Italiyanci kayan yaji
- Salt da barkono, dandana
Yadda za a yi shi
- A babban tukunyar miya, sautee da albasa, karas, seleri da tafarnuwa a man zaitun na minti 2-3.
- Add wake, broth kayan lambu, Chardin Chain, masara, macaroni taliya da Italiyanci kayan yaji zuwa tukunya, motsawa don hada.
- Ku zo zuwa tafasa, sa'annan ku rage zuwa matsakaici na simmer. Heat na minti 8-10, har sai macaroni da chard suna dafa shi.
Yi farin ciki da farin wake da chard miya!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 533 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 721 MG |
| Carbohydrates | 96 g |
| Fiber na abinci | 24 g |
| Protein | 31 g |