Indian Masala Kheema Recipe (Dry Spicy Minced Meat)

Wannan girke-girke na kheema na Indiya ko mince za a iya yi da kowane nama da kuka fi so - kaza, rago, naman alade, naman alade ko kowane haɗuwa da waɗannan naman kamar naman alade da naman alade. Gasar tana da mahimmanci kuma sauyawa canza masala zai iya haifar da sabon dandano a kowane lokaci.

Abin da Kayi Bukatar

• 3 kayan lambu mai ganyayyaki ko canola ko sunflower man dafa abinci
• 1 teaspoon cumin tsaba
• 2 matsakaici yankakken albasa
• 1 tablespoon tafarnuwa manna
• 1 tablespoon Ginger manna
• 2 tablespoons coriander
• 1 teaspoon cumin
• 1 tablespoon
• garam masala
• Salt dandana
• 1 laban (1/2 kg) ƙasa naman sa (za ka iya amfani da kowane ƙasa nama ka fi so domin wannan girke-girke)
• 2 matsakaici yankakken tumatir
• Juice na 1/2 lemun tsami ko lemun tsami
• Ƙungiyar coriander ta yanye don ado

Yadda za a yi shi

1. Yanke kayan lambu / canola / man dafa abinci a cikin wok ko zurfin kwanon rufi a kan zafi mai zafi.
2. Ƙara tsaba cumin da kuma toya don minti daya ko har sai tsaba sun dakatar da spluttering.
3. Ƙara albasa da sauté har sai sun juya launin zinari.
4. Ƙara tafarnuwa da farfajiyar ginger da kuma toya don minti 1 don kawar da "ƙanshi" mai ƙanshi daga gare su.
5. Ƙara karamin coriander, cumin, masala da gishiri don dandana da sauté, suna motsawa kusan ci gaba, har sai man zai fara rabu da masala (da kayan yaji da albasa). Lokacin da wannan ya faru, ku san kayan kayan yaji an dafa shi cikakke.

1. Ƙara nama mai naman ga wannan cakuda-albasa da kuma sauté har sai launin ruwan kasa. Dama sau da yawa don hana konewa. Wannan ya dauki kimanin minti 5 zuwa 7.
2. Ƙara tumatir, motsawa kuma dafa har sai sun kasance laushi.
3. Kashe wuta, ƙara ruwan lemun tsami ko ruwan 'ya'yan lemun tsami kuma motsa don haɗuwa da kyau.
4. Ganye tare da yankakken coriander ganye kuma ku bauta tare da chapatis (India flatbread) ko parathas (pan-fried Indian flatbread) ko Boiled Boiled, ƙanshi basmati shinkafa.

Tukwici: Ƙara ƙarin abu ga masala kheema ta kara da 1 kwalban nama na kore ko daskararre ko 2 zuwa 3 dankali (wanke da yanke a cikin 1/2-inch (1.5 cm) cubes ko biyu, bayan da aka cinye nama.

More About Masala Kheema

Kada ka bari sunan ya yi maka ba'a. Masala kheema ba "mai zafi ba ne." Duk da haka, masarar da ke cikinta yana ba shi zafi mai zafi wanda ya cika cikakkiyar abincin naman. Kada ka bari adadin mutumin da ya kunna kayan ƙanshi kamar yadda hadewa aka gwada ta kuma dubban dubban lokuta kuma yana aiki a kowane lokaci.

Masala Kheema za a iya aiki a matsayin babban abincin ga abincin rana ko abincin dare, kuma kasancewa mai bushe, yana da kyau tare da chapatis ko parathas. Idan kuna so ku ci shi tare da shinkafaccen shinkafa, ku tabbata cewa ku kara kayan dafa (miya kamar lebur). Ƙara salatin salatin ganye, kuma kuna da cikakke abinci mai kyau.

Masala kheema shine abincin da ke ci gaba da bawa. Idan kana da wani lalacewa, to, sa'a ka. Yana dandana mafi kyau a rana mai zuwa kuma yana yin babban gurasar nama ko kunsa cika. Idan ba za ka iya ba ko ba sa so ka yi amfani dashi a rana mai zuwa, Masala kheema ya kyauta da kyau don daga baya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	351
Total Fat	15 g
Fat Fat	6 g
Fat maras nauyi	6 g
Cholesterol	MGG 111
Sodium	193 MG
Carbohydrates	14 g
Fiber na abinci	3 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)