Neman mafi kyawun guacamole tsoma girke-girke? Gwada wannan gwocamole na Mexican tsinkar da aka yi tare da barkono mai jalapeno da kuma ba shakka, avocados! Kafin ka fara, tabbatar da cewa likitocinku suna da taushi da cikakkun isa. Idan ba haka bane, za ku iya so ku duba wasu matakai don yadda za ku sami avocados a nan .
Amfanin girke na Guacamole daga Avocados daga Mexico.
Har ila yau, duba: Mafi sauƙin kayan guacamole na gida don gwadawa
Abin da Kayi Bukatar
- 2 tablespoons cilantro (sabo ne, yankakken finely)
- 2 teaspoons yellow albasa (finely yankakken)
- 2 teaspoons jalapeno (ko serrano chilies, minced)
- Gishiri don dandana (gishiri ko gishiri mai kosher shine mafi kyawun mafi kyau, a ganina!)
- 2 manyan avocados (peeled da seeded)
- 2 tablespoons plum tumatir (finely yankakken)
- 2 teaspoons lemun tsami ruwan 'ya'yan itace (sabo ne squeezed)
Yadda za a yi shi
- Mash tare 1 teaspoon na cilantro, 1 teaspoon na albasa, 1 teaspoon na minced chiles, da kuma dash na gishiri a teku ko gishiri gishiri a cikin ƙasa na ƙaramin matsakaici.
- Ƙara da avocados kuma a hankali zama tare da cokali mai yatsa har sai chunky-santsi.
- Ninka sauran cilantro, albasa, da kuma chile cikin cikin cakuda.
- Dama a cikin tumatir da ruwan 'ya'yan lemun tsami, daidaita kayan da za a dandana su dandana, kuma kuyi aiki tare da kwandon kwakwalwan dandalin tortilla.
Bayanan abinci na gina jiki ta hanyar hidima:
191 adadin kuzari, 2.4 grams gina jiki, 18.5 grams mai, 8 grams carbohydrates
Duba kuma:
- Mafi sauƙin kayan guacamole na gida don gwadawa
- Ƙarin girke-girke masu cin ganyayyaki
Shin ya rasa guacamole? Abokina na Molly yana da kyakkyawan bayani game da yadda za a ci gaba da guacamole kore ta hanyar adana kayan da ya dace.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 103 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 81 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 5 g |
| Protein | 2 g |