Abincin lafiya - Tsuntsaye da keyi tare da Man shanu

A hade da karas sandunansu da man shanu man shanu ne mamaki dadi. Crunchy, gwangwani masu cakuda masu tsummoki suna cike da man shanu mai cakuda mai kirki a wannan abincin da zai sa ku ci gaba da rana.

Idan ba ka so ka yanke katako da kanka, kawai amfani da karamin karamin baby, wanda za ka iya samo a cikin ɓangaren samfurin karamar ku na gida.

Abin da Kayi Bukatar

• 2 manyan karas, wanke, trimmed da scraped
• 4 tablespoons
• man shanu mai kirim mai tsami

Yadda za a yi shi

1. Yanke karas cikin kashi biyu-inch. Ko kuma amfani da karar da aka yanka a cikin jariri.
2. Yada kowane yanki da karamin man shanu. Ji dadin!

Yana aiki 2.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	216
Total Fat	16 g
Fat Fat	3 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	192 MG
Carbohydrates	13 g
Fiber na abinci	4 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)