Yawancin lokaci muna yin wannan tasa idan muna da naman alamu na dafa abinci da aka rage daga wani abincin, amma zaka iya amfani da naman gwari, bi bayanan a mataki na 2. Yi wa kanwakan kwai. Fresh Dill ne mai kyau ado idan kana da shi, amma faski ne mai kyau ma.
Abin da Kayi Bukatar
- 6 zuwa 8 oganci dafa nama ko raw sirloin tips, trimmed da sliced 1/8-inch lokacin farin ciki
- Kisher gishiri don dandana
- 2 bitpoons man shanu (ko fiye idan amfani da naman saccen nama)
- 8 ociji cremini ko farar fata masu namomin kaza, wanke da kuma rarraba
- 1 manyan shallot (ko rabi karamin albasa), sliced thinly (game da 1/4 kofin)
- 2 tablespoons gari
- 1/4 kofin gwaninta ko
- brandy
- 1 kofin naman sa stock ko broth (low-sodium idan gwangwani)
- 3 tablespoons kirim mai tsami
- 1 tablespoon minced sabo ne Dill ko faski, zaɓi
Yadda za a yi shi
- Idan amfani da naman saithi, yayyafa shi da gishiri don yada gishiri. Bari hutawa na mintina 15. Idan amfani da nama mai dafa, cire daga firiji kuma bari zuwa dakin zafin jiki.
- Idan amfani da naman saran noma, zafin zafi kamar guda biyu na man shanu a cikin karamin gurasar sauti har sai ruwan sama ya sauka. Nemo nama na nama a bangarorin biyu har sai an gama. Idan ya cancanta, yi aiki a batches, don haka baza ka haɗu da kwanon rufi ba. Cire naman kuma ajiye shi. Ƙara ruwa mai yawa a cikin kwanon rufi don narke ƙarancin launin ruwan kasa a kasa na kwanon rufi, da yayatawa don yashewa sosai kamar yadda zai yiwu. (Idan ta amfani da raguwa, ku tsallake wannan mataki.)
- Ƙara namomin kaza da aka tsaftace a kwanon rufi (idan ka tsallake mataki na 2, kawai ka sa namomin kaza a cikin wani kwanon karamin karami; Yayyafa da game da teaspoon 1/4 na gishiri mai kosher kuma ƙara 2 man shanu na tablespoons. Ƙara ruwan da zai iya rufe abinda ke ciki (da namomin kaza za su taso kan ruwa, amma yana da kyau). Sanya kwanon rufi akan zafi mai zafi da kuma kawo wa tafasa. Lokacin da man shanu ya narkewa, kunna shi a. Yi gyara zafi don ruwan ya kasance a cikin wani tafasa mai zurfi. Cook har sai ruwa ya kwashe gaba daya. Ci gaba da dafa, motsawa, har sai namomin kaza fara launin ruwan kasa .
- Ƙara nauyin shallot a cikin kwanon rufi tare da namomin kaza da kuma dafa, a wasu lokuta suna motsawa, har sai ballolin ya tausasa kuma fara launin ruwan kasa, kimanin minti 3.
- Yayyafa kayan lambu tare da gari da dafa, motsawa, don 'yan mintoci kaɗan har sai gari ya yi launin ruwan gari.
- Cire kwanon rufi daga zafin rana kuma ƙara karamin. Komawa zuwa matsananciyar zafi kuma yayata kasa na kwanon rufi don narke ƙaunar. Lokacin da aka fizge mahaifa a sama, ƙara kayan da kuma kawo wa tafasa. Cook har sai an ɗaure don buƙatar rubutu.
- Rage zafi zuwa kadan-ruwan zai kusan dakatar da simmering kafin mataki na gaba. Dama cikin kirim mai tsami, to, naman sa. Ƙasa don 'yan mintoci kaɗan, har sai kirim mai tsami ya haɗu da shi kuma naman sa yana da dumi.
- Ku bauta wa kanwatsu.
- Kafin yin hidima, yayyafa da dill, idan amfani.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 646 |
Total Fat | 33 g |
Fat Fat | 15 g |
Fat maras nauyi | 12 g |
Cholesterol | 137 MG |
Sodium | 1,301 MG |
Carbohydrates | 45 g |
Fiber na abinci | 7 g |
Protein | 43 g |