Abincin ƙura mai naman kaza (Slovak Machanka)

A al'adar kirista na Slovak / Ukrainian / Carpatho-Rusyn Orthodox, miya mai naman gishiri, ko machanka / maranan , wani abincin marar nama ne don Kirsimeti Kirsimeti cin abincin dare da kuma lokacin da ake buƙata azumi, kamar Zuwan da Lent.

Abincin da aka yi tare da naman kaza da aka yi da woodsy wanda dole ne a sake gina shi ta hanyar yin haka a cikin dare, don haka shirya yadda ya kamata.

Abin da Kayi Bukatar

• 2 ozanci dried an shigo ko
• porcini namomin kaza
• 2 kofuna waɗanda da 4 kofuna waɗanda ruwa
• 1 matsakaicin matsakaici albasa, peeled, da manyan albasa guda 1, sliced
• Gishiri da barkono baƙi don dandana
• 3/4 kofin ruwan sauerkraut ko dandana
• 1/4 kofin duk abincin gari
• 1/4 kofin da 1 zuwa 2 teaspoons canola man fetur (ko man shanu idan ba azumi)
• 1/2 kofin
• dukkanin manufar gari da aka haxa da 1 kofin ruwa

Yadda za a yi shi

1. A cikin kwano mai matsakaici, sanya 2 ozaji dried namomin kaza da kuma 2 kofuna waɗanda ruwan zafi. Rufe da filastik kuma bari jiƙa na dare. Kashegari, cire namomin kaza daga ruwa mai laushi ba tare da damuwa da sutura ba a kasa kuma yanke su a kananan ƙananan.
2. A cikin tukunya mai yawa, a zuba a cikin ruwa ba tare da damuwa da sutura ba a kasa, da yankakken yankakken nama, kofuna 4 kofuna waɗanda ruwa, 1 dukan albasa albasa, da gishiri da barkono don dandana. Ku kawo zuwa tafasa, rage zafi da kuma simmer 1 1/2 zuwa 2 hours ko har sai namomin kaza su ne m. Cire albasa da kuma kara 3/4 kofin sauerkraut ruwan 'ya'yan itace ko dandana.

1. A cikin karamin skillet, launin ruwan kasa 1/4 kofin gari a 1/4 kofin man har sai an sami duhu rou mai launin ruwan kasa kuma kara da miya, whisking har sai da santsi. Yi tsoma da cakuda 1/2 kofin gari da kuma 1 kofin ruwa ta ƙara dan zafi kadan a ciki, whisking har sai santsi. Zuba ƙaramin mai juyayi ta hanyar juyayi a cikin ruwan zafi, yana motsawa kullum.
2. A cikin babban launi, ƙara 1 zuwa 2 teaspoons canola man fetur da launin ruwan kasa, 1 manyan thinly sliced ​​albasa har sai duhu launin ruwan kasa da caramelized. Ajiye.
3. Lokacin da ake shirye don hidima, ƙara albasa da launin ruwan gari zuwa miya, haɗuwa da kyau. Zuba a cikin mai ƙanshi miya tureen ko ladle a cikin mai tsanani miya bowls.

Sugar Mustafa Slovak a cikin Hadisan Katolika

Ga Kirsimeti Kirsimeti, tafarkin dafa don 'yan Slovaks wadanda Katolika yawancin su ne kapustnica , miya mai sauerkraut tare da namomin kaza, tafarnuwa, caraway, paprika, nutmeg, albasa da apples ko plums don alamar zaki. Lokacin da ake amfani da miya a ranar da ba ta kwana ba, ana naman alade da tsiran alade a tukunya.

A gabashin yankin Slovakia, ana kiransa jucha kuma an yi shi ne kawai daga ruwan sauerkraut wanda aka haxa da peas, dried, kuma, a kan ranar da ba a kwashe ba, zai iya hada da tsiran alade. A ina ne al'adun Kirista na Orthodox na Ukraine suka rinjayi abinci, an san shi da mačanka (kuma ma'anar machanka ) kamar yadda a cikin girke-girke na sama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	238
Total Fat	14 g
Fat Fat	2 g
Fat maras nauyi	8 g
Cholesterol	0 MG
Sodium	670 MG
Carbohydrates	27 g
Fiber na abinci	4 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)