Omegle Microwave Omelet a cikin gasar cin kofin kyauta ne mai sauƙi wanda zai dace da girke-girke na minti biyar wanda zai saukaka aikin yau da kullum. Abin da kuke bukata shi ne kamar qwai, madara, kirim mai tsami, microwave-safe mug, da tanda lantarki. Oh, da yatsa don haɗuwa da (wanke kafin ku) ku ci. Ƙara kowane irin cuku, naman, kullun, ko duk abin da ya dace da wannan girke-girke.
Ƙididdigar shine 1 teaspoon madara ko kirim mai tsami da kwai. Don qwai guda biyu, yi amfani da kowannen tablespoon na kowane. Don qwai uku, amfani da teaspoon madara da 2 teaspoons kirim mai tsami. Idan kuna yin wannan sau da yawa, kuna so ku dafa wasu albasa, barkono mai kararrawa, ko tsiran alade ko kaza da kuma daskare a kananan ƙananan. Sa'an nan kuma kawai a kawar da gurasar daskararre, ƙara zuwa cakuda kwai, dafa, ci, kuma tafi!
Abin da Kayi Bukatar
- 2 qwai
- 1 tablespoon madara
- 1 tablespoon kirim mai tsami
- dash gishiri (dandana)
- Dash barkono (dandana)
- 2 tablespoons add-ins
- 2 teaspoons shredded cuku
Yadda za a yi shi
1. Sanya wani abu mai tsin tsaka-tsalle-tsalle-tsalle-tsalle-tsalle-tsalle-tsalle-takwas ko gasa tare da mai dafaccen kayan aiki. Sauke qwai, madara, da kirim mai tsami a cikin kofin sannan ku hade tare da cokali mai yatsa har sai blended. Ƙara gishiri da barkono ko kowane ganye ko kayan yaji kake son dandana. Sa'an nan kuma motsa a cikin add-ins, idan amfani.
2. Microwave yalwar kwai don mintuna 2 don tanda 800 zuwa 1000 watt (yawancin su a yau), 2-1 / 2 mintuna don tanda 600 watt, ko minti 3 na tanda 400 watt.
Idan kana son qwai masu laushi, cire macijin daga microwave kuma ya motsa bayan minti daya, to, komawa kuma gama dafa abinci.
3. Kuna iya gwada don samun lokacin dacewa don tanda. A omelet ya kamata ya damu a saman kofin, to, zai sake dawowa yayin da kake dauke shi daga cikin injin na lantarki. Ya kamata qwai ya yi rajistar digiri 165 a kan wani ma'aunin zafi mai zafi. (Kuna buƙatar jarraba shi sau ɗaya, bayan haka, lokaci ya kasance daidai idan dai ka ci gaba da kasancewar mai sifofi.) Yayyafa da cakuda kadan, bari tsaya na minti daya, sannan ku ci!
4. Ƙwararriyar addin da aka safa: Gishiri da aka yi da barkono, albasa, namomin kaza, tsiran alade, yankakken yankakken dafa shi kaza, naman alade, naman alade, shrimp, karin cakuda mai yalwa, dafa dankali, tumatir sunadarai, ko wasu kayan dafa .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 655 |
| Total Fat | 31 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 441 MG |
| Sodium | 1,828 MG |
| Carbohydrates | 65 g |
| Fiber na abinci | 7 g |
| Protein | 27 g |