Chimichurri Chicken en Croute

Chimichurri miya mai gauraye da cuku ya sa wani kayan dadi mai dadi ga kayan kaji . Ana adana kaza da cuku a ciki a cikin gurasar da aka daskare da kuma gasa, wanda ya haifar da kaza, dandano mai dandano, tsamiya mai tsami, da kuma ɓacin nama.

Chimichurri miya ne mai yalwa mai yalwaci, sau da yawa yana aiki tare da kayan naman gishiri.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Yanke kajin kajin kyauta da gishiri da barkono.
  2. Narke man shanu a skillet a kan matsanancin zafi. Sauté ƙirjin kajin a cikin man shanu har sai an yi launin launin ruwan kasa a bangarorin biyu. Chill kaza na minti 20.
  3. Jira da saurin chimichurri a cikin cuku har sai da gauraye.
  4. A kan dutsen da aka yi, sai ka fitar da takardar fasalin zuwa wani sashi 14-inch. Yanke fasara a cikin murabba'in mita bakwai.
  5. Yi la'akari da tanda zuwa digiri 400.
  1. Nada 2 tablespoons na cakuda cakuda a tsakiyar kowane faski sheet. Sanya nono a cikin kowane yanki, a saman cuku, a tsakiya a cikin faski.
  2. Gyaɗa gefuna da naman alade tare da kwai kwai. Ninka sasanninta sama da kaza kuma hatimi gefuna gaba daya.
  3. Ka sanya ƙirjin kajin, gefen gefen ƙasa, a kan takardar kuki da aka yi da fatar ko takarda. Gasa ga minti 20-25, sai dai irin naman alade shine launin ruwan kasa kuma ana dafa kaza. Bari sanyi minti 5 kafin yin hidima.

Yana aiki 4.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 1759
Total Fat 113 g
Fat Fat 34 g
Fat maras nauyi 39 g
Cholesterol 536 MG
Sodium 751 MG
Carbohydrates 30 g
Fiber na abinci 1 g
Protein 147 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)