India Tandoori Chicken

Ƙananan 'yan mutane a duniya, ba su ji labarin kaji na tandoori ba. Yanayin wurin hutawa na wannan tudu na Arewacin Indiya yana nufin cewa yana cikin menu na kowane gidan India. Tandoori ya fito ne daga hanyar da aka dafa shi ... a cikin tanderor ko tanda . An shayar da kaza na 'yan sa'o'i a cikin wani kayan abinci na kayan yaji da yogurt kafin a ajiye shi a kan skewers kuma a dafa shi cikin tandoor.

Kodayake mutane da yawa suna amfani da launin abinci don samun kyautar alamar kasuwanci ta orange don tamanoriyar tarinori, a al'adar kajin yana samun launi daga amfani da turmeric foda da kuma Kashmiri mai laushi. Wadannan sanyukan da aka sani suna da 'karin haushi fiye da ciyawa' yayin da suke ba da launi mai launi amma ba su da zafi kamar launi suna nunawa! Dukan kyawawan kayan ƙanshi, da maɗaura na yogurt, da ƙanshi daga wariyar tandoor a cikin wani kayan dadi da ba za ku iya cin abinci kawai ba!

Abu mafi kyau game da kaji tandoori, duk da haka, shine yana da sauƙin yin. Da zarar ka samo girke-girke na tandoori masala , shirya da kuma adana shi don haka zaka iya dafa wannan girke-kaji na tanyori kowane lokaci da sha'awar sha'awa.

Abin da Kayi Bukatar

• 2 1/2 lbs kaza (guda na zabi tare da cire fata)
• 6 tbsp. tandoori masala
• 1 kofin yogurt
• 1 tsp. tafarnuwa manna
• Salt dandana
• 1 kofin kayan lambu man (ko canola / sunflower dafa abinci mai)
• Garnish: 1 tbsp.
• chaat masala (samuwa a mafi yawan shaguna India)
• Garnish: albasa zobba

Yadda za a yi shi

1. Ka sanya raguwa a cikin kaji a cikin kaji kuma ka ajiye.
2. Mix da tandoori masala tare da yogurt, 2 tbsp. dafa abinci, da gishiri don dandana don yin sulɓi.
3. Koma wannan manna a kan dukan kaza, ku tabbatar cewa ku shafa shi a cikin slashes da kuka yi a baya da kuma cewa an raba su.
4. Sanya dukkanin guda da marinade a cikin zurfin tasa da kuma rufe. Refrigerate kuma ba da izinin yin zafi don 12 zuwa 18 hours.

1. Yi la'akari da ginin ku zuwa matsakaici. Sanya kajin a bisansa sannan kuma da sauri neman (sakonni a cikin juices) a bangarorin biyu. Yanzu bari a yi launin ruwan kasa a bangarorin biyu, dafaccen mai dafa abinci kamar yadda ya kamata.
2. Da zarar launin ruwan kasa, rage zafi da rufe murfin. Cook har sai kaji yana da taushi. Kada ku ƙyale ko kaji zai bushe.
3. A lokacin da aka yi, sanya kaza a kan farantin ko farantin da kuma yayyafa masarar masara, ado da ruwan lemun tsami, lemun tsami, da kuma albasa. Ku bauta wa piping zafi.

Ƙarin da'awar: Gasa Tickori Chicken

1. Yi amfani da tanda zuwa 350 F / 180 C.
2. Yayin da tanda ke da wuta, saka layi na yin burodi tare da tsare da kuma yayyafa murfin tare da dafa abinci ko shafawa da man fetur. Kafa guda a kan wannan takarda kuma ka yi sauƙi da tsabtace man fetur .
3. Gasa ga kimanin mintina 15, to, juya guda kuma gasa don minti 10. Kaji gwajin don ganin idan aka dafa shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	476
Total Fat	27 g
Fat Fat	8 g
Fat maras nauyi	10 g
Cholesterol	163 MG
Sodium	217 MG
Carbohydrates	4 g
Fiber na abinci	0 g
Protein	52 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)