Farin kabeji wani kayan lambu ne mai sauƙi don shirya azaman mai haske ko gefen gefen. Da ake kira coliform a Mutanen Espanya, wannan kayan lambu yana samuwa a cikin manyan kantunan da kuma samar da kasuwanni a ko'ina cikin duniya. Mutanen Spaniards suna so su fry kowane irin abinci, kuma farin kabeji ba banda.
Kodayake wasu masu dafa sun fi so su shirya wani kwanciyar hankali ko kuma ɓawon burodi, wannan girke-girke yana sa mai yawa farin kabeji. Babu burodi mai nauyi da ke motsawa a cikin man fetur ... kawai a tsoma baki a cikin ƙwai da aka zana da kuma (in ba haka ba) wani ƙurar gari na gari kafin ya kwashe farin kabeji cikin frying pan zuwa launin ruwan kasa a kowane bangare. Don cire duk wani mai wuce haddi , to magudana farin kabeji a kan tawul ɗin takarda. Sa'an nan kuma, kuyi aiki tare da sauye- raye aioli , ko wani abincin Spaniya don dipping. Yana da hanya mai dadi don samun shiga duk amfanin lafiyar mai farin kabeji yayin gwaji da kayan abinci na Mutanen Espanya.
Abin da Kayi Bukatar
- 1 kai farin kabeji
- 2 qwai masu yawa
- 1 kwalban
- Man zaitun don frying
- Salt dandana
- 1/2 kofin gari (na zaɓi)
- 1 1/2 kofuna waɗanda aioli miya (na zaɓi)
Yadda za a yi shi
- Kurkura farin kabeji karkashin ruwan sanyi don cire datti. Yanke gwargwadon farin kabeji daga cibiyar, ya bar raguwa. Kashe zuciyar a tsakiyar.
- Zuba ruwa cikin ruwa cikin babban kwanon ko tukunya da sanya sauti a cikin kasan. Ku kawo ruwa zuwa tafasa. Ƙara farin kabeji da murfinsa, yin motsawa da furanni na kimanin minti 10. Dole ne su kasance da tabbaci, ba mai laushi ba. Cire daga kwanon rufi da magudana. Izinin kwantar.
- Beat da qwai a cikin karamin kwano tasa. Zuba rabin rabi ko man fetur a cikin babban frying pan da zafi a kan matsakaici. Gwada idan man fetur idan zafi ya isa ya fice ta ƙara karamin gurasar burodin mai. Idan yayi launin shima a cikin minti daya, man fetur shine yawan zafin jiki (355 F).
- Cire da kayan kwalliya a cikin kwai mai yalwa da kuma sanya wuri mai zafi. Brown Brown a kowane bangare. Cire furanni da magudana a kan tawul ɗin takarda. Ku bauta wa tare da aioli ko wasu miya don dipping.
Zaɓin Flour: Idan zaka yi amfani da gari , ka fara kwasfa a cikin ƙwai mai yalwa sa'an nan kuma a cikin gari kafin frying.
Sauran Shafin: Wasu masu dafa kamar yayyafa teaspoon na mai dadi na paprika a cikin kwai kafin a buge, wanda zai ba da farin kabeji launi mai laushi lokacin da aka kori daga baya.
- Romesco Sauce - Salsa Romesco : Gumama mai launin ruwan inabi sun haɗa tare da almonds, man zaitun, da vinegar don yin laushi mai kyau.
- Cilantro Green Sauce - Mojo de Cilantro : Haɗe da man fetur, vinegar, da tafarnuwa, cilantro ya ba wannan "mojo" wani dandano mai tsanani da launi mai zurfi, amma ba yaji ba.
- Saurin Red Pepper - Moicon Picon : Dandali mai launin ruwan wake , man fetur, vinegar, da kayan yaji na yin zane sauce daga tsibirin Canary .
- Mutanen Espanya Garlic Lemon Dipping Sauce Recipes - Salsa de Ajo y Limon : Ka yi kokarin wannan tafarkin tafarnuwa sauce, abin da yake cikakke don dipping farin kabeji ... kuma game da wani abu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 766 |
| Total Fat | 65 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 44 g |
| Cholesterol | 228 MG |
| Sodium | 1,010 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 8 g |
| Protein | 15 g |