A cikin Canary Islands, an yi wajos ko naman alade tare da vinegar da man fetur kuma suna hidima sanyi, a matsayin haɗin kai ga dankali, nama, da kifi. Wadannan kullun zasu iya zama ja ko kore kuma wasu lokuta na yaji, kamar dai shi ne picon . Ku bauta wa wannan abincin kamar yadda tasirin ke iya yi - don biyan abinci, ko kuma ku bauta masa a matsayin mai lakabi tare da dankali ko gidan patatas arrugadas - dankali danye.
Abin da Kayi Bukatar
- 4 barkono mai launin fari (barkono) ko karar bidiyo mai launin kore.
- 1-2 yanka stale farin gurasa (crusts trimmed idan sosai bushe)
- 3-4 cloves tafarnuwa (peeled)
- 1/4 teaspoon ƙasa cumin
- 2 teaspoon ja barkono flakes
- 1/2 teaspoon gishiri m
- 1 kofin
- karin-budurwa Mutanen Espanya man zaitun
- 1/4 kofin (kamar) ruwa (ko kaza broth)
- Mutanen Espanya sherry vinegar dandana
Yadda za a yi shi
- Sake kwalba mai launin jan kararrawa a cikin kwano ko kwanon rufi na ruwa mai dumi don minti 10-15 don yin taushi da sake reinsu. Bayan haka, ruwa ruwa da kuma cire mai tushe.
- Yanka da tafarnuwa cloves. Gurasa gurasa a cikin kasuwa kuma ajiye shi.
- Tsayar da barkono, cumin, tafarnuwa tafarnuwa, barkattun barkono mai zafi da gishiri a cikin abincin abinci ko blender don ƙirƙirar manna. Duk da yake blending, drizzle a man zaitun hankali. A madadin ƙara wasu ƙananan burodi da ƙananan ruwa ko broth har sai miya ya yi farin ciki, amma ba a matsayin lokacin farin ciki kamar manna ba. Ƙara 1-2 teaspoon vinegar ko fiye, bisa ga dandano.
- Idan ba za ku yi amfani da miya a wannan rana ba, adana a cikin gilashin gilashi, (irin su kwalba da aka yi don canning), sa'an nan kuma rufe abincin da man zaitun, hatimi rufe da firiji.
- Ku bauta wa tare da dankali, nama ko kifi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 405 |
| Total Fat | 37 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 26 g |
| Cholesterol | 0 MG |
| Sodium | 281 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |