Mene ne, ba ku ji ba? Yana da LA mafi kyawun lafiyar abinci mai kyau! Poke shi ne salatin 'yan kasar Sin da aka yi daga kifi mai yawa tare da kaya da yawa, amma babu wani dalilin da ya dace ba zai iya cin ganyayyaki ba ko maciji !
Kuma idan ba a kusa da yankin yammacin Hollywood na La Cienega da 3rd ba, za ka iya gwada hannunka don yin mai cin ganyayyaki mai cin gashi mai cin gashi a gida. Kuma idan kun kasance a cikin LA, dakatar da kuma yin umurni da kanka al'ada vegan wada tasa a Mainland Poke Shop. Ka fara tare da tofu da tushe shinkafa ko ganye, sannan ka ajiye a kan wasabi cream, sriracha aoli, ko sauye mai sauƙi, sannan ka cire shi da avocado, mango, ginger ko edamame. Sauti mai ban mamaki, ba haka ba?
Mainland Poke Shop na Babban Chef Kayson Chong ya kasance mai kyau don ƙirƙirar wannan girke-girke kawai don raba tare da masu karatu. Idan kuna da sha'awar gwada wari, ba wannan abincin mai cin ganyayyaki da kayan cin nama da gwadawa da ganin abin da kuke tunani! Kuma, idan kuna so ku rabu da shi, ku ɗauki ambato daga menu na Mainland Poke Shop da kuma cire shi tare da jalapenos, girgiza na ruwan teku, ko, idan kun kasance kamar ni, kogin Sriracha.
Wannan girke-girke maras kyau shine mai cin ganyayyaki da vegan, kuma, idan kuna buƙatar ku zama marasa amfani, ku yi amfani da tamari maimakon yin amfani da sauya yisti na yau da kullum domin yin abincin sauya.
Abin da Kayi Bukatar
- 2 12-oceres tofu (madaidaici ko ƙarami)
- Shoyu Sauce:
- 1 teaspoon Ginger (grated)
- 1/4 kofin waken soya
- 2 teaspoons sesame man fetur
- 1 tsuntsaye masu launin ja
- Toppings:
- 2 stalks kore albasa
- Tushen:
- 1 1/2 kofin steamed shinkafa
- 1 bunch of kale
Yadda za a yi shi
1. Na farko, shirya tofu. Yanke tofu cikin murabba'in inch 1 ta hanyar yanke kan tofu a cikin rabi a fili, sannan a tsaye, daga gaba zuwa baya da hagu zuwa dama.
2. Next, shirya shoye sauce. Kwafa da kuma gicciye ginger da kuma kara zuwa soya miya, sesame man fetur da kuma ja barkono flakes. Tabbatar cewa duk abubuwa suna haɗuwa da kyau, kamar yadda man fetur sesame zai yi iyo zuwa sama.
3. Bayan haka sai ku shirya kayan shafawa, da albarkatun kore.
Kurkura kuma yanke sama da kuma jefar da su. Sa'an nan kuma ci gaba da yanka a cikin albarkatun albasarta kamar yadda ya fi dacewa don yin ƙananan zobba.
4. Kuma a karshe, tara koshin ku. Yi amfani da kyau a haxa da tofu da shoya sauya a cikin kwano, ba watse tofu ba. Yi amfani da abincin sauye kawai don ɗaukar tofu. Sa'an nan kuma yayyafa albasa kore don dandana.
5. Za a iya amfani da shinkafa ko Kale a matsayin tushe, dangane da zaɓi na mutum.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 315 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 639 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 3 g |
| Protein | 17 g |