Gwada wannan mai sauki da mai dadi maras kyau, ƙananan sodium girke-girke na Crockpot Chicken da apples. Abin dandano yana da ƙanshi ne saboda curry foda. Idan kana yin amfani da wannan girke-girke ga yara, zaka iya ragewa ko ma watsar da curry foda kuma girke zai yi yawa.
Haɗuwa da apples, albasa, curry foda, kuma kaza yana tunawa da Chicken Mughlai , amma wannan girke-girke bai ƙunshi kowane madara ko cream ba. Abin dadi ne a kan abincin shinkafa, mai yalwa, ko abincin da za a yi a lokacin sanyi.
Kuna iya amfani da thighs kaza a madadin ƙirjin a wannan girke-girke idan kuna so. Yi amfani da kashi 12, marasa cin kaji na fata. Lokaci na dafa abinci zai kasance mai tsawo, kimanin 6 zuwa 8 hours, tun da nama mai duhu ya fi tsayi don dafa fiye da nama mai tsabta.
Don cikakkun abincin dare, duk abin da ake buƙata shine salatin karam ne, wasu abincin abincin dare idan kuna so, da gilashin giya.
Abin da Kayi Bukatar
- 1 kofin apple cider
- 1/8 teaspoon ƙasa nutmeg
- 1 tablespoon curry foda
- 2 teaspoons man shanu
- 1 albasa, yankakken
- 2 tafarnuwa cloves, minced
- 6 rashin fata, fata
- ƙirjin kaji
- Salt da barkono dandana
- 3 Granny Smith apples, cored da thickly sliced
- 2 tablespoons apple cider vinegar
- 1/3 kofin kaza broth
- 1 tablespoon cornstarch
Yadda za a yi shi
A cikin karamin kwano, hada cider apple, nutmeg, curry foda.
A cikin karamin injin lantarki-mai lafiya, hada man shanu, albasa, da tafarnuwa. Microwave a kan tsawo na 1 zuwa 2 mintuna ko har sai albasa ya kara tausasawa. Sanya wannan cakuda a cikin kasan 3 a 4 quart jinkirin mai dafa.
Cire kowane ƙirjin kajin a cikin ruwan 'ya'yan itace don yalwa gashi sannan kuma sanya a cikin tsintsa a kan gurasar albasa. Zuba duk wani abincin ruwan 'ya'yan itace a kan kaji.
Ƙara gishiri da barkono dandana.
Rufe mai jinkirin mai dafa abinci kuma dafa a kasa don tsawon 5 zuwa 6 ko har sai an dafa shi kaza. Ƙara sliced apples da kuma dafa don tsawon minti 40 zuwa 50 a kan ƙananan ko har sai apples suna da tausayi kuma an adana kaza sosai zuwa 165 ° F kamar yadda aka auna ta wurin ma'aunin zafi mai kwalliya.
Sa'an nan kuma kuɗa vinegar, broth da cornstarch a cikin karamin kwano kuma ya motsa zuwa cikin ruwa a cikin crockpot. Rufe kuma dafa a kan zafi mai zafi, yana motsawa lokaci-lokaci, har sai an tsintar da miya, kuma a cikin minti 10 zuwa 15. Ku bauta wa tare da wasu kayan zafi masu launin ruwan kasa.
Idan kana da sabon katako, duba kajin bayan 4 hours a low. Idan sauya ba ta da girma sosai, kawai ƙara karin masara da aka haxa tare da kaza broth ko apple cider vinegar.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1375 |
| Total Fat | 74 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 29 g |
| Cholesterol | 429 MG |
| Sodium | 495 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 5 g |
| Protein | 136 g |