Wannan girke-girke shine daya da yara ke so. Abinda nake da shi shi ne tabbatar da cewa kajin ya sanyaya wani bit kafin ka bauta masa, saboda sukari yana da zafi sosai.
Zaka iya yin wannan girke-girke na ƙwan zuma mai ɗorewa tare da kaza cin kaji marar fata. Kawai ƙara lokacin dafa abinci ta minti 10-15. Kuma tabbatar da kula da kajin a hankali a cikin miya. Saboda akwai sukari sosai a cikinta, zai iya ƙonawa sauƙi.
Zaka iya rage sugar a wannan girke-girke kadan idan kuna son, amma ba yawa ba, tun da yake yana da mahimmanci ga rubutun miya da dandano. Ina kawai fitar da wasu tablespoons na sukari. Kada ku yi amfani da sukari a cikin wannan girke-girke domin ba zai yi aiki ba kuma miya zai zama m.
Ku bauta wa wannan girke-girke da kuri'a na takalma ko rigar wanke, wasu gilashin shinkafa ko dafa nama da yawa tare da man shanu da cakulan Parmesan, da kuma salatin salatin ko karas maiya ko koren wake. Gishiri mai kirimai ko launin ruwan kasa don kayan zaki zai zama ban mamaki.
Abin da Kayi Bukatar
- 1/2 kofin balsamic vinegar
- 1/2 kofin low sodium soya sauce
- 1/2 kofin kaza broth
- 1/4 kofin sukari
- 1/4 kofin launin ruwan kasa
- 1/4 kofin zuma
- 3 tafarnuwa cloves, minced
- 1 zuwa 2 tablespoons grated sabo ne ginger tushe
- 1/8 teaspoon barkono
- 2 fam boneless, fata marasa fata
Yadda za a yi shi
Hada dukkanin sinadirai sai dai kaza a cikin wani abincin gasa mara kyau kuma ya motsa har sai sugars sun rushe. Ƙara kajin kuma juya zuwa gashi mai kyau. Rufe tasa tare da tsare da sanyi a cikin firiji don akalla sa'o'i 24.
Lokacin da kake shirye ka ci, canja wurin kaza da marinade zuwa babban matakan baƙar fata. Ku kawo wa tafasa a kan zafi mai zafi.
Rage zafi zuwa ƙasa, rufe skillet, kuma simmer na tsawon minti 8 zuwa 13, motsa kowane yanki tare da katako a wasu lokuta.
Bincika ƙirjin su don sadaukarwa (160 digiri F a kan wani ma'aunin thermometer da take karantawa) da kuma cire zuwa kwanon rufi mai zurfi da zarar an gwada su. Rufe kaza da dafa shi kuma sanya a cikin tanda mai dumi don dumi.
Ƙara zafi zuwa matsakaici lokacin da aka dafa kaza da kuma cire daga kwanon rufi, da kuma dafa marinade wanda ya rage a cikin skillet har sai syrupy, yana motsawa lokaci-lokaci a farkon, sa'annan yana motsawa gaba daya kamar yadda cakuda ya fara raguwa. Wannan ya dauki kimanin 4 zuwa 7 minutes duka.
Koma kaji zuwa skillet, gashi shi da miya, sa'annan kuyi adana kaji nan da nan - tare da yalwar shinkafa da toffin dafa mai zafi!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 386 |
| Total Fat | 15 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 95 MG |
| Sodium | 1,074 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 1 g |
| Protein | 33 g |