Wannan abincin girke mai sauƙi da mai dadi ga naman alade Chicken yana daukan minti kadan kawai. Akwai nau'i biyar kawai a cikin wannan girke-girke (ba la'akari da man fetur, man shanu, da kayan yaji), amma yana dandana kamar yawancin sinadaran. Cin da ƙudan zuma a cikin naman alade yana kara ƙanshi. Sa'an nan ana tsoma kajin tare da albasa mai laushi, tafarnuwa, naman alade mai tsintsiya, da cuku da kuma gasa don kyautatawa.
Kuna iya amfani da thighs kaza a cikin wannan girke-girke idan kuna so, amma ƙara yawan zuwa biyu zuwa uku na mutum. Lokacin yin burodi na iya kara ma. Koyaushe kaza kaza zuwa 165 ° F kamar yadda aka auna tare da ma'aunin ma'aunin abincin mai ƙyama.
Ku bauta wa wannan abincin abincin dare mai ban mamaki da zafi mai guji ko zafi dafa shinkafa. Kyakkyawan salatin salatin da aka yi da namomin kaza da tumatir zai zama kyakkyawan tasa, kamar yadda bishiyar asparagus ko kore wake. Hakanan zaka iya hidimar salatin 'ya'yan itace a gefe.
Yi karin wannan girke-girke mai sauƙi - shi sau biyu - da kuma amfani da abincin (naman alade, albasa, cuku, da dukan!) A cikin Cakulan Cakuda Cakuda. Yum.
Abin da Kayi Bukatar
- 6 yanka naman alade
- 2 teaspoons man shanu
- 1 gurasar man zaitun
- 6 marasa tausayi, marasa fata marasa fata
- 1 albasa, yankakken
- 3 cloves tafarnuwa, minced
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 1-1 / 2 kofuna waɗanda shredded cheddar ko cizon cuku
Yadda za a yi shi
Koma cikin naman alade a cikin raƙuman ruwa 12 "a kan zafi mai zafi har sai ya yi nisa, kimanin minti 4 zuwa 6. Bari naman alade ya dafa a gefe na farko har sai ya sauke sauƙi daga kwanon rufi, sa'an nan kuma juya shi.Ta juya naman alade sau da yawa kamar yadda yake dafa bayan haka Yana dafa abinci a ko'ina.A lokacin da naman alade ya yi launin ruwan kasa, ya cire shi daga skillet kuma ya sanya tawul din takarda don farfasa. Crumble da naman alade kuma ya ajiye.
Zuba mafi yawan man shafaran naman alade daga skillet, amma kada ka wanke ko shafa shi.
Ƙara man shanu da man zaitun zuwa skillet.
Sauté ƙirjin kaza a cikin wannan cakuda a kan matsanancin zafi, juya sau daya, har sai an dafa shi kaza da kawai ruwan hoda a tsakiya. Yawan zafin jiki na ciki ya zama 150 ° F. Wannan ya dauki minti 8 zuwa 10.
Sanya kajin a cikin gilashi 13 "x 9" ba tare da yin burodi ba.
Sa'an nan kuma dafa albasa da tafarnuwa cikin direbobi da suka rage a skillet. Gasa har sai albasa ta kara tausayi, kimanin minti 5 zuwa 6, sa'annan ya motsa cikin gishiri, barkono, da naman alade.
Cakuda cakuda albasa akan ƙirjin kajin a cikin tukunyar gari da kuma yayyafa da cuku.
Gasa ga minti 10 zuwa 15 ko har sai an shirya kaza sosai a 165 ° F kuma an narke cuku. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1425 |
| Total Fat | 87 g |
| Fat Fat | 29 g |
| Fat maras nauyi | 34 g |
| Cholesterol | 462 MG |
| Sodium | 629 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 142 g |