Gasa Lemon Chicken

Gasa Lemon Chicken mai sauki ne mai sauƙi kuma mai saukin girke-girke wanda ke amfani da sinadaran kawai kawai. Lemon cikakke ne a cikin kaza saboda tartness ya bambanta tare da tausayi, mai laushi na naman. Lemun tsami yana taimakawa wajen taimakawa kaza . Rashin ruwa a cikin 'ya'yan itace yana taimakawa karya wasu sunadaran cikin nama. Kada ku yi wa kaji tsayi, ko kuma zai zama mushy ko kuma mai laushi.

Ƙananan fata marasa fata marasa fata shine mafi kyaun zabi ga wannan girke-girke. Suka dafa da sauri kuma sun kasance m da m saboda marinade. Zaka iya amfani da thighs kaza idan ka fi so. A wannan yanayin, yi amfani da ƙwayar kaza biyu ko uku, marar fata na cinya marasa fata ga kowane nono da ake kira a cikin girke-girke, kuma ƙara yawan lokacin yin burodin zuwa minti 30 zuwa 40. Gwajin kajin da yaushe tare da ma'aunin nama don tabbatar da an dafa shi zuwa 165 F kafin yin hidima don dalilan lafiya .

Ku bauta wa wannan girke-girke tare da zafi dafa shinkafa ko mashed dankali don kwantar da dadi miya, tare da wasu bishiyar asparagus ko kore wake.

Lura : da kaza ba zai yi launin ruwan kasa a wannan girke-girke ba. Idan kana so kaza mai laushi, kaza kajin da aka dafa don minti daya ko biyu kafin ka yi hidima.

Abin da Kayi Bukatar

• 2 gurasar man zaitun
• 1 teaspoon man shanu, melted
• 1/2 kofin ruwan lemun tsami
• 1/4 kofin kaza broth
• 2 cloves tafarnuwa, minced, idan an so
• 1 teaspoon finely grated lemun tsami zest
• 6 marasa tausayi, marasa fata marasa fata
• Salt da barkono dandana
• 1 lemun tsami, thinned sliced

Yadda za a yi shi

1. A cikin 2 da 1/2 quart casserole tasa, hada man zaitun, man shanu, ruwan 'ya'yan lemun tsami, broth kaza, tafarnuwa, da lemon zest da kuma motsa su hada.
2. Yanke kaza tare da gishiri da barkono don dandana kuma sanya shi a cikin ruwan 'ya'yan itace ruwan' ya'yan lemun tsami a cikin tanda. juya zuwa gashi kaza a kowane bangare tare da cakuda lemun tsami.
3. Rufe tasa da kuma shayar da kajin don 2 zuwa 6 hours. Kada ku yi sanyi a cikin dare, ko kajin zai zama mushy.

1. Lokacin da ka shirya don ci, preheat da tanda zuwa 400 F.
2. Yi hankali a laƙa da lemun tsami kuma sanya wani yanki a saman kowane ƙwajin kaza a cikin tasa.
3. Gasa kaza, a gano, tsawon minti 20 zuwa 30, kuna cin kaji sau ɗaya tare da ruwa a cikin kasa na tanda, har sai kaji ya ajiye 165 F tare da ma'aunin ma'aunin abincin da zai dace. Bari kaji tsaya na minti 5 kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1290
Total Fat	77 g
Fat Fat	21 g
Fat maras nauyi	32 g
Cholesterol	424 MG
Sodium	481 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	133 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)