Wannan nau'i mai sauki na Brussels sprouts da naman alade anyi ne kawai tare da gishiri da barkono kawai, kuma zaka iya sauƙaƙe shi ta hanyar kawar da gurasar gurasa.
Ana dafa shi da 'ya'yan Brussels, sa'an nan kuma gasa tare da naman alade, man shanu, cream, da gurasar burodi mai ban mamaki da kuma cheddar topping.
Idan ka fi son abincin sauya, duba wannan Brussels sprouts gratin da farin miya .
Na yi amfani da naman alade 3 a cikin gratin, amma jin kyauta don ƙyale naman alade ko amfani da ƙari, dangane da abubuwan dandana. Yankakken namomin kaza yankakken nama zaiyi dadi sosai a cikin tasa.
Duba kwarewa da bambancin da ke ƙasa da girke-girke don ƙarin sauyawa da kuma ƙarin ra'ayoyin.
Abin da Kayi Bukatar
- 1 1/2 fam Brussels sprouts
- 2 zuwa 4 ƙwallon naman alade (duba shawarwari da kuma bambancin ga madadin)
- gishiri gishiri
- dash fresh pepper ƙasa barkono
- 4 man shanu na tablespoons, mai narkewa, rabu
- 3/4 kofin nauyi whipping cream
- 1 kofin gwangwani mai laushi mai tsabta
- 1 kofin gurasa mai yalwaci gurasa
Yadda za a yi shi
- Gyara da mai tushe na Brussels sprouts kuma cire lalace kuma sako-sako da m ganye. Kurkura da kyau.
- Sanya kayan shafa Brussels a cikin saucepan matsakaici kuma su rufe da ruwa. Ƙara game da 2 teaspoons na gishiri kosher zuwa ruwa da kawo zuwa tafasa. Rufe kwanon rufi, rage zafi zuwa matsakaici-low, da kuma dafa don kimanin minti 8, ko kuma har sai sprouts suna da taushi. Drain a colander kuma bari sprouts sanyi.
- A cikin babban skillet a kan matsakaici zafi, dafa da naman alade har kusan crisp. Cire zuwa tawul din takarda don magudana. Dice ko crumble da naman alade.
- Yanke da tanda zuwa 400 F. Butter a 2-Quart yin burodi tasa.
- Lokacin da tsire-tsire masu sanyi sun isa su rike su, toshe su da kyau kuma su canza su zuwa ga mai dafa abinci.
- Yayyafa da Brussels ya fito da sauƙi tare da gishiri mai kosher da barkono baƙar fata, don dandana. Ƙara 2 tablespoons na man shanu melted da kuma fatar zuwa gashi. Zuba cream a ko'ina a kan sprouts.
- Hada gurasar gurasa tare da sauran 2 tablespoons na man shanu melted. Haɗa tare da cokali mai yatsa har sai an haɗe shi sosai. Ƙara cukuwar shredded zuwa crumbs kuma yada zuwa gauraya.
- Yayyafa gurasar gurasa da cakuda cakuda akan furotin Brussels.
- Yi wanka a cikin tanda a cikin tanda a cikin kimanin minti 15 zuwa 20, ko kuma har lokacin da aka hawan yana da launin ruwan kasa mai zurfi.
Tips da Bambanci
- Zabi sabo ɗaya daga cikin ɓangaren sprouts idan suna samuwa. Ya kamata shugabannin shugabannin Brussels su kasance m, m, kuma mai haske. Guji sprouts da aka rawaya ko ba a rufe ba.
- Yi watsi da naman alade don cin ganyayyaki, ko amfani da naman alade mai cin ganyayyaki.
- Sauya naman alade tare da gurasar sauteed pancetta ko naman alade.
- Add sliced sausaed namomin kaza zuwa casserole.
- Maimakon cheddar cuku, zabi wani abu daban-daban. Ciki Swiss, Gruyere, ko fontina duk zabi ne mai kyau. Ko kuma amfani da hade da wasu nau'in cuku. Kyakkyawan cheddar da mozzarella zai zama kyakkyawan ƙusa.
Za ku iya zama kamar
- Saurin Furoyen Brussels da Bacon
- Yadda za a danzayar Brussels Sprouts
- Ƙasashe na Brussels da Sprouts da Butternut Squash Da Cranberries
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 381 |
| Total Fat | 25 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 63 MG |
| Sodium | 499 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 4 g |
| Protein | 16 g |