Ko kuna shan damuwa da kiwo, bin cin abinci maras cin nama ko kuma kawai yana neman karkatarwa a kan gargajiya na gargajiya, wannan shayarwar cizon cizon nama ba shi ne a gare ku. Ya fi tsayi kuma ya fi zafi fiye da gargajiya na gargajiya, kuma za'a iya amfani dashi a cikin wasu kayan da ke cikin bishiya. Wannan shayarwar cizon cizon nama ba shine abin da zaka iya kira "lafiya," amma yana da dadi kuma mai tsami. Bugu da ƙari, ganyayyaki da kiwo, yin amfani da wannan don kwantar da cookies, cookies, muffins da quickbreads!
Ya yi game da kofuna waɗanda 2
Abin da Kayi Bukatar
- 1/2 kofin kiwo-free soy margarine
- 1 8-ounce toshe burodi mai tsami
- 4 kofuna waɗanda Organic powdered sukari
Yadda za a yi shi
1. A cikin babban kwano mai amfani da na'urar lantarki, haɗakar da dukkanin sinadirai har sai gishiri da furotin, kimanin minti 5.
2. Adana har zuwa kwana 1 a cikin akwati na iska a firiji har sai an shirya don amfani.
Frosting Tips da Ingredient Substitutions
Duk da yake mafi yawan sanyi yana da dadi sosai, cuku cakuda yana da kara daɗin dandano. Wannan ya ba shi dan kadan more sassauci a kan vegan desserts. Inda kyakkyawan sanyi zai zama mai dadi sosai, cuku mai sanyi shine cikakke.
Alal misali, gurasar nama tare da kayan lambu suna da kyau da wannan sanyi. Zucchini cupcakes, karas cake, kabewa kayan yaji cupcakes da kamar su ne mafi alhẽri kashe tare da kirim frosting. Wasu girke-girke na musamman don gwadawa tare da wannan sanyi sun hada da bishiyoyi na cake na butternut squash, da kirfa na gida, da gurasa.
Ƙara Ƙanshi ga Frosting
Don ba da kirim mai tsinƙararka, za ka iya ƙara dandano. Duk da yake wannan girke-girke ba ya kira shi ba, teaspoon na cire vanilla zai iya inganta dandano na frosting. Hakanan zaka iya ƙoƙari cire tsummaro, ko murmushi mai cin hanci da rashawa a lokacin bukukuwa, ginger, har ma lemon zest. Don yin icing, wanda shine sutura kuma mafi yawan ruwa fiye da gargajiya na sanyi, ƙara ruwan 'ya'yan Citrus. Kawai kamar wasu tablespoons za su yi. Lemon, lemun tsami ko ma sabo mai ruwan 'ya'yan itace da teaspoon na zest zai iya inganta kirim mai tsami.
Yi Cikakken Gishiri mai Cikin Gurasa
Yayinda ake yin sanyi da sanyi, za ka iya yin sanyi wanda yake da kyau ga kayan aiki wanda ba kome bane sai mai dadi. Mafi yawan abincin nama irin su Mac da kofuna da cakula ko muffins na masara tare da ruwan sanyi wanda ba shi da sukari. Sauya sukari a cikin girke-girke na sama da kadan gishiri da kuma sifofi wanda ke fitar da dandano mai dadi na cuku, irin su mustard, barkono cayenne, chives ko ma sauya miya. Wasu ƙara kadan zuma, amma yana da ku don yanke shawarar abin da ke mafi kyau. Ko da kyau ko mai dadi, ji dadin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 313 |
| Total Fat | 13 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 23 MG |
| Sodium | 144 MG |
| Carbohydrates | 49 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |