Ƙarshen Turaren Turkiyya Da Aka Fasa Da Kayan Gwari na Parmesan

Wadannan cututtukan turkey sune tanda-an soyayyen su da cikakke tare da kwalliya mai banƙyama da kwasfa na Parmesan cuku. Ku bauta wa tare da dankali ko shinkafa da kayan lambu don cike da abinci kullum.

Yi amfani da mustard ko tsofaffi da kuma kayan yaji na hatsi a cikin ƙwayar kwai. Don ƙarancin gurasar da ke cike da ƙura, bugu da gurasar gurasar da cuku a cikin abincin abinci.

Abin da Kayi Bukatar

• 4 rassan turkey, kusan 1/2 zuwa 1-inch lokacin farin ciki
• Kisher gishiri da barkono baƙar fata
• 1 kofin kwanciyar burodi crumbs
• 1/2 kofin (kimanin 2 zuwa 3 ounces) sabo da cakulan Parmesan
• 2 qwai masu yawa
• 2 teaspoons yaji mustard
• Dash zafi miya

Yadda za a yi shi

1. Heat tanda zuwa 425 F.
2. Man shafawa mai girma, kwanon burodi mai zurfi ko sanya shi tare da takarda takarda ko bankin waya.
3. Kafa da takalman turkey tare da tawul ɗin takarda don bushewa sa'an nan kuma yayyafa da gishiri da barkono.
4. A cikin kwano, ta doke qwai tare da mustard na kayan yaji da dash of saurin sauye; ajiye.
5. A cikin wani kwano, hada cunkushe da cuku.
6. Sauke cututtukan turkey a cikin cakuda kwai, gyare-gyare da kyau, sa'an nan kuma gashi tare da cakuda cakuda. Shirya a cikin kwanon burodi mai launi.

1. Cook na tsawon minti 12 zuwa 20 ko har sai dafa shi, ta dogara da kauri.

Yana aiki 4.

Za ku iya zama kamar

• Turkan 'yan Turkiyya tare da mai naman alade da ruwan inabi
• Turkey Cutlets Marsala
• Turkiyya da Gurasar Abincin
• Gishiri mai Sauƙi Turkiyoyi Turkiyya tare da Cranberry Sauce da Cuffing

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	3879
Total Fat	155 g
Fat Fat	42 g
Fat maras nauyi	50 g
Cholesterol	2,051 MG
Sodium	3,795 MG
Carbohydrates	27 g
Fiber na abinci	2 g
Protein	562 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)