Tofu Gnocchi

Tofu gnocchi. Haka ne, wannan gaskiya ne. Gnocchi ya yi daga tofu maimakon dankali. Wanene ya san? Tofu yana sa mai girma-carb maimakon dankali a cikin gnocchi na gida. Ji dadin!

Abincin girke-girke da hotunan majalisar Soy Foods.

Abin da Kayi Bukatar

• 1 1/4 fam tofu (siliki, drained)
• 1/4 cuku cuku (Parmesan)
• 1 dash gishiri (dandana)
• 1 dash barkono (dandana)
• 2 ƙwaiye matsakaici (kawai yolks)
• 1 1/2 kofuna waɗanda gari

Yadda za a yi shi

1. A cikin abincin abinci, ƙara tofu da kuma har sai tofu yana da daidaito. Add parmesan, gishiri, barkono da kwai yolks har sai da hade. Next, ƙara gari da haɗuwa tare har sai an kafa ball.
2. Shafe kananan rabo daga kullu a cikin igiyoyi masu tsayi. Tare da wuka tsoma cikin gari, yanke igiyoyi zuwa kashi 3/4.
3. Ku kawo babban tukunyar ruwa salted sauƙi zuwa tafasa. Sauke guttin gnocchi a cikin ruwa mai laushi kuma yale ka dafa don minti 3 zuwa 5 ko kuma har gnocchi ya tashi zuwa sama; tsafe da kyau tare da fiyayyen kaza.

Ga wasu 'yan kiwo da suka dace musamman da gnocchi:

• Vegan Pistou Sauce
• Vegan Mushroom Cream Sauce
• Vegan Artichoke da Walnut Pesto

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	435
Total Fat	26 g
Fat Fat	9 g
Fat maras nauyi	8 g
Cholesterol	253 MG
Sodium	648 MG
Carbohydrates	21 g
Fiber na abinci	3 g
Protein	32 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)