Yi amfani da kowane irin namomin kaza da kake so a cikin wannan abincin kirki mai naman kaza. Try shiitake, kawa namomin kaza, portobello, bayyana button namomin kaza ko ma hade da namomin kaza.
An sauya nau'in nama mai naman kaɗa tare da naman, amma kamar dandy ne a kan furotin fettuccine, ƙwayoyin kwai, dafa dankali, ko ma tofu steaks ko kowane nau'i na nama. Sharuɗɗa da abubuwan dadin dandano na Italiyanci, wannan abincin da aka yi da naman alade da naman alade an yi shi da madara mai naman soya, wani nau'in faski faski, tafarnuwa da kuma tabawa na barkono baƙar fata. Zan kuma ƙara ƙaramin ɓacin launin barkono mai launin ja ko dash na cayenne, idan ina jiji. Ji dadin!
Abin da Kayi Bukatar
- 2 Tbsp. vegan margarine
- 8-12 ounce na namomin kaza (sliced, gwada shiitake, namomin kaza, ko portobello)
- 1 tafarnuwa tafarnuwa, minced
- 1 Tbsp. gari
- 1 1/4 kofuna waɗanda ba a yi naman alade ba (ko madarar almond)
- 1 Tbsp. sabo ne faski (yankakken)
- Gishiri na 1/2 lemun tsami (kimanin 1 zuwa 1 1/2 tablespoons idan ba ku da sabo ne lemons)
- Gishiri a bakin teku ko gishiri mai kosher (dandana)
- Fresh fashe baki barkono (dandana)
- 10 oz. dafa nama (irin su fettuccine ko harshe, wanda aka shirya bisa ga umarnin kayan aiki)
Yadda za a yi shi
Narke daya daga cikin cakulan margarine a cikin wani abincin miya a matsanancin zafi, to, ku ƙara namomin kaza da tafarnuwa. Sauté da naman kaza da tafarnuwa har sai da taushi, kimanin 4 zuwa 5 da minti. Cire namomin kaza da tafarnuwa daga kwanon rufi kuma sanya su a waje.
Har ila yau, a matsanancin zafi, narke rassan na biyu na vegan margarine, to sai ku ji a cikin gari don samar da manna kuma ku bari ku dafa don kimanin minti daya. Kaɗa hankali a cikin madara mai yalwa kuma ka zub da cakuda tare har sai da santsi.
Ya kamata ku sami manna man shafawa.
Koma, ƙara namomin kaza, faski mai laushi, ruwan 'ya'yan lemun tsami, gishiri ko gishiri, da barkono kuma dafa don 1 zuwa 2 mintuna. A miya ya kamata fara thicken. Idan ba haka ba, kunna zafi ko zaka iya ƙara kara gari ko ma masarar masara don samun shi don ya kara idan an buƙata.
Ciyar da abincin naman gishiri mai sauƙi a kan dakin dafa shi da naman alade, ado tare da tabawa da karin faski fashi (idan ana so), kuma kuyi aiki nan da nan. Ji dadin!
Gusar da asali marinara ko spaghetti miya? Ga wadansu abubuwa masu ban sha'awa da ke da naman manya maras nama mai naman alade don gwada:
- Vegan ja barkono pesto girke-girke
- Cikali mai yalwaci mai cin gashi
- Meatless kabewa da Sage taliya miya girke-girke
- Easy na gida irin goro sauce don taliya
- Avocado da pesto taliya
- Curgan vegan marinara fusion sauce
- Gwaza nama uku tare da man alade mai tsami
- Italiyanci taliya puttanesca tare da capers da zaituni
- Fresh apricot taliya
- Easy vegan pasta primavera girke-girke
- Mascarpone da gorgonzola biyu cuku Italiyanci taliya miya
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 998 |
| Total Fat | 17 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 1,389 MG |
| Carbohydrates | 179 g |
| Fiber na abinci | 14 g |
| Protein | 34 g |