Cooling Cold Soups for Summer

Lokacin da yanayin ya juya zafi, babu abin da ke yi kama da tasa mai ruwan sanyi. Wadannan girke-girke na miyawan sanyi (shayar da aka shayar da su) sune cikakke don kwanakin zafi - ga mafi yawansu ba ku buƙatar kunna wuta ko kuka don yin su ba.

Lura: Cake mai sanyi yana buƙatar wasu shirye-shiryen gaba. Dukkanin waxannan su ne mafi alhẽri idan sun yi sa'o'i kadan kafin cin su don haka suna da lokaci suyi zurfi sosai kuma suna ci dadin dandano kafin su yi hidima.

• 01 na 07

  Green Gazpacho Chilled

  Bright tomatillos, barkono mai banƙasa, barkono mai tsami, da sauran kayan dadi masu farin ciki suna kwantar da su a cikin wannan ba-dafa, miya gishiri. Ƙara garnishes don kiyaye shi haske da salad-kamar ko juya shi a cikakken abinci tare da wani ɗan gajeren kaza ko shredp a saman. Dubi cikakken girke-girke a nan .

• 02 na 07

  Cold Borscht - Cikakken Naman Ƙasa

  Sweet, earthy spring beets zama mai shakatawa chilled miya a cikin wannan sauki, m girke-girke. Ku bauta wa shi pureed santsi ko barin shi tare da guda na grated beets iyo a cikin mai dadi, ja broth. Gilashin kirim mai tsami ko tsami-tsami yana dauke da shi a kan abincin dadi. Duba tsarin girke a nan .

• 03 of 07

  Cold Sweet Corn Soup

  Ta hanyar yin amfani da masara a kan gwanin, za ku guje wa yin watsi da wannan miyan don kawar da haushi ko kuma fibrous kernels. The bit of albasa ƙara da zaƙi, da kuma dankalin turawa, ƙara jiki. Idan kana jin dadi, ka shirya wannan miya tare da gurasa mai gurasa mai naman gishiri, yankakken cilantro, diced avocado da / ko tumatir. Wasu 'yan tortillas ko tortures chips a gefe ba za su kasance daga wuri ko dai. Samun duk bayanai don yin shi a nan .

• 04 of 07

  Cold Zucchini miyan

  Cold Zucchini Soup ya cika biyu a raga don yawancin gida abinci masu ci, musamman ma idan sun faru da kuma zama lambu: 1) yana da wani dadi mai sanyaya ci abinci a kan zafi zafi ta rana, da kuma 2) shi yana amfani da sama yalwa na procific zucchini. Yi shi yau da dare tare da wannan girke-girke .

• 05 of 07

  Cakuda Cakuda Cakuda

  Chilled Avocado miya daukan amfani da avocado ta ta halitta lokacin farin ciki da kuma creamy texture don yin luxuriously arziki miya. Lemun tsami da cilantro sun haskaka wadata. Yin hidimar sanyi yana dauke da gefen zafi mai zafi. Yana da kyakkyawa tare da tortures kwakwalwan kwamfuta!

  Kashe kawai 3 avocados tare da kofuna kaza 4 kofuna, tafarnuwa tafarnuwa, da kuma game da tablespoon na ruwan 'ya'yan lemun tsami. Gishiri don dandana da jinƙara kafin yin hidima tare da cilantro da / ko albasa albasa a matsayin ado.

• 06 of 07

  Ƙasaccen Gishiri mai Sauƙi

  Wannan girke-girke na Gishiri mai Gishiri mai Gishiri za a iya yi masa zafi ko sanyi. Zaka iya motsawa a cikin cream - kamar yadda aka nuna a nan - a matsayin ado, ko kuma ya watsar da ita - miyan yana da wadataccen abu kuma "mai kirim" duk da kansa.

  A cikin tukunyar ruwa mai zafi, zafi 1 cakuda man fetur da saute albasarta na yankakken 2 ko 4 albasarta kore. Add 4 kofuna waɗanda zaki da kore Peas da kofuna waɗanda 6 kaza da kuma kawo su a simmer. Cook har sai peas suna da taushi. Bari sanyi, a cikin juyawa a cikin sauƙi har sai da santsi. Rufe da sanyi har sanyi. Sa'a don dandana da bauta.

• 07 of 07

  Mutanen Espanya Gazpacho

  Mutanen Espanya gaspacho ne santsi da dabara kuma cikakke ga zafi zafi kwanaki. Sakonsa mai sassauci yana fitowa daga pureeing da damuwa sannan kuma ya bar shi dadi tsawon sa'o'i - burin aikin ci gaba yana darajarta.

  A cikin jigon gashi na 2 fam cikakke tumatir, rabin kokwamba, 4 inci baguette, 3 man zaitun na cakuda, 1 teaspoon kowane jan giya vinegar da sherry vinegar, da teaspoon 1 teaspoon. Ƙunƙara, sake gwadawa, rufe da sanyi a kalla 4 hours. Sa'a don dandana kafin yin hidima tare da yankakken kokwamba, barkono mai diced, shuddan sukari, bishiyar ganyayyaki, yankakken kayan da aka dafa, da kuma / ko gishiri da albarkatun albarkatun albarkatun daki don yin ado.