Wannan shi ne asalin dankalin Turawa da aka yanka da wasu Basil da faski, tare da albasa da albasarta, seleri, da karas. Ana dafa da dankali da kayan lambu a cikin jinkirin mai dafa tare da broth kaza. An saka kirma ko rabi da rabi a miyan kusa da ƙarshen lokacin dafa abinci.
Ku bauta wa wannan babban dandanowa, mai yalwa da dankalin turawa tare da gurasa mai yalwaci ko biscuits da sauƙi.
Abin da Kayi Bukatar
- 6 matsakaici dankali, peeled da diced
- 1 kofin yankakken albasa
- 2 karas, peeled da thinly sliced
- Ƙungiya biyu masu yayyafi, seleri mai santsi
- 4 kofuna waɗanda kaza broth, low sodium
- 1/2 teaspoon busassun ganye
- 1 teaspoon gishiri, ko dandana
- 1/2 teaspoon freshly ground black barkono
- 1/4 kofin
- dukkanin manufar gari
- 1 1/4 kofuna
- cream ko rabi da rabi
- 2 tablespoons sabo ne yankakken faski
- An dafa shi ɗan naman alade ko sliced kore albasarta, ba dama
Yadda za a yi shi
- Hada tumatir dankali, yankakken albasa, karas, seleri, broth kaza , Basil, gishiri, da barkono a cikin mai jinkirin mai dafa.
- Rufe kuma dafa a kan HKI na tsawon sa'o'i 3, ko har sai kayan lambu suna da taushi.
- Dada tare gari da cream ko rabi da rabi; saro a cikin miya. Dama a cikin faski.
- Rufe kuma dafa minti 30 ya fi tsayi ko har sai zafi.
- Idan ana so, yayyafa dafa naman alade , yankakken chives, ko sliced kore albasa a kan kowane hidima.
Bambanci
Ƙara naman alade mai yalwa ko naman alade mai launin ruwan kasa ga mai dan gishiri tare da kayan lambu don abinci mai kyau ko abincin miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 219 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 18 MG |
| Sodium | 1,185 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 5 g |
| Protein | 7 g |