Wannan sauƙin ƙwayar Chicken Wonton ya biyo bayan shawarar mai karatu don rage yawan mai da calories ta wurin yin burodi maimakon zurfin frying da aka cika. Na kuma yi amfani da ƙwayar man shanu mai nauyin man shanu da kuma maye gurbin. Kowace tabon yana da kimanin 55 zuwa 60 adadin kuzari.
Abin da Kayi Bukatar
- 2 shallot tablespoons (finely yankakken)
- 1 albasa tafarnuwa (finely yankakken)
- 2 albasarta kore
- 8 ounce nama nama na ƙasa
- 3 tablespoons rage mai man shanu man shanu
- 3 tablespoon karas (shredded)
- 1 teaspoon kore curry manna
- 2 tablespoons soya sauce
- 1 1/2 teaspoons sugar maye (kamar ZSweet)
- 2 teaspoons ruwan 'ya'yan itace lemun tsami
Yadda za a yi shi
1. Yi amfani da tanda zuwa digiri 350 na Fahrenheit (kimanin 175 digiri Celsius). Sanya 2 x 9 x 13 inji mai gasa tare da ba da sanda dafafa (kamar Pam).
2. Cutar da wok a kan matsakaici-zafi zuwa zafi. Ƙara 2 man fetur mai gauraya, yana kwantar da shi daga ɓangarorin wok. Lokacin da man ya yi zafi, ƙara da alamomi, tafarnuwa da kore albasa . Cry-fry a takaice , sa'an nan kuma ƙara nama mai kaza da kuma fure a kan zafi mai zafi har sai kajin ya canza launin kuma an kusan dafa shi.
Dama a cikin sauran sinadaran. Cire wok daga mai ƙona kuma yardar da ruwan magani don kwantar da shi.
3. Ka fitar da kwandon da aka yi da ƙaramin kwanon da aka cika da ruwa. Sanya 1 ɗigon kwalliya, kuma sanya kusan 1 teaspoon na cakuda kaza a tsakiyar. Danna yatsanka a cikin ruwa kuma ya gudana shi tare da gefuna na kunshe -tsalle na ciki don rigar. Ɗauki wani zane-zane kuma saka shi a saman hanyar da take siffar siffar tauraron (watau, rubutun saman yana kama da lu'u lu'u-lu'u a maimakon square). Ci gaba da sauran cakuda.
4. Don dafa abincin, ku ajiye su a kan zanen gasa kuma ku yadu da sauƙi tare da dafa abinci. Gasa na tsawon minti 12 zuwa 15 har sai da zinariya, juya cikin rabin lokaci ta dafa abinci.
Dim Sum da Jam'iyyun Jam'iyyar
Babban Kyautin Abinci na Abinci na kasar Sin
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 69 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 12 MG |
| Sodium | 146 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 5 g |